Te Rua Manga (The Needle): Rarotonga's Iconic Peak
Hike to Rarotonga's iconic Te Rua Manga (The Needle) for breathtaking panoramic views and a glimpse into the island's natural and cultural history.
Te Rua Manga, also known as The Needle, is a striking rock formation in the heart of Rarotonga, Cook Islands. This natural spire, standing at 413 meters (1,355 feet), offers panoramic views and a challenging hike through lush jungle. A must-see for nature enthusiasts and adventure seekers, it embodies the island's beauty and cultural significance.
A brief summary to Te Rua Manga (The Needle)
- Q666+CCF, Avarua, Avatiu Tapere, CK
Local tips
- Start your hike early in the morning to avoid the midday heat and humidity.
- Wear sturdy hiking shoes as the trail can be steep and slippery, especially after rain.
- Bring plenty of water and snacks to stay hydrated and energized during the hike.
- Pack insect repellent to protect against mosquitoes.
- Check the weather forecast before you go, and avoid hiking after heavy rain.
Getting There
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Walking
From the roundabout near Avatiu Harbour in Avarua, head inland. Follow Avatiu Road, crossing over Ara Metua, and continue onto Uruau Drive. Follow Uruau Drive to the end of the road where you will find a parking area and the start of the trail. The hike to the base of the Needle is approximately 4.5km. There are no fees associated with accessing the trail.
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Public Transport
Take the local bus heading towards Titikaveka. Get off near the village of Titikaveka, and walk for about 10-15 minutes from the main road to the trailhead. The bus fare is approximately NZD $5 [https://www.cookislands.travel/getting-around]. From the bus stop to the trail head is approximately 3km.
Discover more about Te Rua Manga (The Needle)
Iconic landmarks you can’t miss
Te Rua Manga
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Pa Monument
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JJ's Retreat
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Raemaru
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Pacific Palms Luxury Villa
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Mama Anika's Paradise Villa
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Vai Villas
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Natura Beach Pool Villa 2
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Nirvana Cottage and Retreat
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Toa Moana Beach Villa - Holiday Home
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Maori Stonehenge
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YWAM Cook Islands
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Rarotonga Turtle Tours
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Papa Turtle
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Sanctuary Rarotonga-On the Beach
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Unmissable attractions to see
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Wigmore's Waterfall
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Rarotonga
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Marae Moana
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Raro Beach Bach - Group accommodation
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Highland Paradise
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Victoria's Garden
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Snorkel Cook Islands
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Ariki Adventures
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Papua passage
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Ocean Toa Cook Islands
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Turoa Eco Lodge
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Avatiu Road - Cross Island Hike Sign
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Raemaru trailhead
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Avaavaroa Passage
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Essential places to dine
Marcus Mori Kitchen
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Eren Usta Köfte's
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Brockys
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Wigmore's Takeaway
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Southside Pizza
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Vaima Restaurant and Bar
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Circles Cafe
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Yellow Hibiscus Resturant
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Captain Andy's Beach Bar & Grill
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The Lazy Trout Cafe
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Sea Salt Takeaway
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Annie’s Fried Chicken
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Kai Pizza
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Māroro Tunutunu
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Markets, malls and hidden boutiques
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Packed Rite Store Ltd
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Moana-Liza Essentials
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Aukki Limited
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Tauae Store
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Island Craft Ltd factory and office
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Mareko
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Vonnias Warehouse
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The Little Red Gallery
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Prime Foods Ltd
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Cooks Fudge Factory/ Perfumes of Rarotonga
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Ming Blu Gallery
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Essential bars & hidden hideouts
Terua Git Cooking
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Burgery
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Trio's Garden Bar
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Margaritas Bistro & Bar
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Trader Jacks
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Rehab
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On the Rocks (OTR) Bar
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Castaway Resort Rarotonga
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Wilsons Bar & Restaurant
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Nan's Seafood Bar
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Chillis Sport Bar
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The Waterline Restaurant and Outrigger Beach Bar
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Coral Club Bar & Grille
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Coco Transit Lounge
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Tiki Bar
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