Umu Experience: A Cultural Culinary Journey in Avarua
Experience the rich culinary heritage of the Cook Islands at Umu Experience in Avarua, where tradition and flavor come together.
Discover the Umu Experience in Avarua, where culinary traditions come to life. This vibrant cultural attraction invites tourists to engage with the rich heritage of the Cook Islands through immersive dining experiences and events. Enjoy traditional dishes, local flavors, and the warm hospitality that defines this beautiful destination.
A brief summary to Umu Experience
- Main road, Avarua, Tupapa Tapere, CK
- +68227883
- Monday 9 am-3 pm
- Tuesday 9 am-3 pm
- Wednesday 9 am-3 pm
- Thursday 9 am-3 pm
- Friday 9 am-3 pm
Local tips
- Reserve your spot in advance, especially for larger groups, to ensure you don’t miss out on this unique experience.
- Arrive with an appetite! The portions are generous, and you’ll want to try as many traditional dishes as possible.
- Engage with the staff and ask questions about the cooking methods; they are passionate about sharing their culture.
- Check the schedule for any special events or cultural performances that may coincide with your visit.
- Dress comfortably and be prepared for a casual dining atmosphere that reflects the local lifestyle.
Getting There
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Walking
Start at your accommodation in Takitumu. Head towards the main road (Avarua) and walk northwest. Keep walking for about 30 minutes until you reach the intersection with the Tupapa Tapere area. Continue straight on the main road for approximately 1.5 kilometers. You will see signs for Umu Experience on your left.
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Bicycle
If you have access to a bicycle, start at your accommodation and make your way to the main road (Avarua). Cycle northwest for about 20 minutes along the main road. Look for the signs indicating Umu Experience; it will be on your left after approximately 1.5 kilometers.
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Public Transport
From your location in Takitumu, walk to the nearest bus stop on the main road (Avarua). Take a local bus heading towards Avarua and inform the driver you want to stop at Umu Experience. The bus ride should take around 10-15 minutes. Get off when you see the signs for Umu Experience, which will be on your left side.
Discover more about Umu Experience
Iconic landmarks you can’t miss
Love Café
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Seaspray Beach Villa
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Nevaeh Holiday Home
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Ikurangi Eco Retreat
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Charlie's Villas Pouara
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Tukaka Garden View
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Cook Islands Coffee Company
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Vili's Burger Joint
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KAPS Matavera
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Atiu Hostel
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Cook Islands Real Estate
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Avarua Cook Islands Christian Church
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Maori Stonehenge
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Ocean Escape Resort & Spa
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Tropical Sands
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Unmissable attractions to see
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Cook Islands National Museum
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Cook Islands Library & Museum
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Taputapuatea
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Trader's Reef
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Avarua Harbour
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Marae Moana
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Edna's Anchor
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St Joseph's Cathedral
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Rarotonga
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Storytellers Eco Cycle & Walking Tours
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Punanga Nui Market
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Avana Passage
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Cook Islands Tours
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Game Fishing Rarotonga
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Essential places to dine
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Coastal Kitchen
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Sam's
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Poko's Kia Moana
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Ray's Hut
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Tamarind House Restaurant & Ukulele Bar
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Bamboo Jacks Restaurant
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Raro Fried Chicken
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Annie’s Fried Chicken
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Margaritas Bistro & Bar
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The Lazy Trout Cafe
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The Plaza
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Markets, malls and hidden boutiques
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Bargain House
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Creative Centre
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Beachcomber Pearl Market
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Tuki's Pareu
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The T-Shirt Factory
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Raro Records
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Tarani Crafts & Pearls
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Ming Blu Gallery
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id.CK
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Bounty Bookshop
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Paka's Pearls
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Cooks Fudge Factory/ Perfumes of Rarotonga
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Tauae Store
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Essential bars & hidden hideouts
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Rehab
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Trio's Garden Bar
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Burgery
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Deli
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On the Juice Bar
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La Casita Rarotonga Mexican Cafe
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The Rickshaw Rarotonga
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The Fix Espresso Bar
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The Mooring Fish Cafe
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Takitumu Tapas
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Rarotonga Sailing Club
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Hula Bar
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