Te Rua Manga (The Needle): Rarotonga's Iconic Peak
Hike to Rarotonga's iconic Te Rua Manga (The Needle) for panoramic views and a thrilling trek through lush, legendary landscapes.
Te Rua Manga, also known as The Needle, is a striking rock formation in Rarotonga, Cook Islands. This natural spire, a remnant of volcanic activity, offers panoramic views and a challenging hike through lush rainforest, making it a must-see for adventurous travelers and nature enthusiasts alike.
A brief summary to Te Rua Manga (The Needle)
- Q666+CCF, Avarua, Avatiu Tapere, CK
Local tips
- Wear sturdy hiking shoes with good grip due to the steep and uneven terrain.
- Bring plenty of water and snacks, as there are no facilities on the trail.
- Start your hike early in the morning to avoid the heat and crowds.
- Check the weather forecast before you go, as rain can make the trail slippery.
- Consider joining a guided tour for a safer and more informative experience.
Getting There
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Walking
From Avarua town center, head south on Ara Tapu road. After approximately 20-30 minutes, look for signs indicating the trail entrance to Te Rua Manga on your left. The trailhead is well-marked. Be prepared for a steep climb once you begin the hike.
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Public Transport
From Avarua, take the Rarotonga Public Bus heading towards the southern part of the island. Ask the driver to drop you off at the nearest stop to Te Rua Manga, typically around Avarua. From the bus stop, it is about a 15-minute walk to the trailhead. Follow the signs toward the trail.
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Taxi
Taxis are available in Avarua. A taxi from Avarua to the trailhead will shorten the walking distance to the start of the Cross Island walking track. Ask the taxi driver to take you to the end of Uruau Drive in the Avarua District, where the Cross Island Track begins. Expect to pay around NZD $20-30 for the taxi ride.
Discover more about Te Rua Manga (The Needle)
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