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Itumbahal: The Serene Sanctuary of White Tara

Explore the serene beauty and spiritual significance of Itumbahal, Kathmandu's treasured temple dedicated to White Tara.

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Itumbahal, a revered Buddhist temple in Kathmandu, draws visitors from around the globe seeking solace and spiritual enrichment. This tranquil sanctuary is dedicated to White Tara, a deity symbolizing compassion and healing, making it a significant pilgrimage site for both locals and travelers. As you approach the temple, the serene atmosphere envelops you, inviting reflection and peace. The temple features intricately carved statues and murals that narrate the rich history and cultural significance of Buddhism in Nepal. Visitors can admire the craftsmanship involved in creating these stunning works of art, which are not only visually captivating but also steeped in deep spiritual meaning. The temple's garden is a peaceful retreat, where you can sit and meditate or simply enjoy the harmonious sounds of nature. Itumbahal is not just a site for religious practices; it’s also a cultural hub where local festivals and rituals unfold, providing an authentic glimpse into the traditions of Nepalese Buddhism. As such, tourists are encouraged to visit during these events to witness the vibrant ceremonies and community gatherings that bring the temple to life. Additionally, the friendly monks and caretakers are often willing to share their knowledge, making your visit even more enriching. Whether you're a devoted practitioner or a curious traveler, Itumbahal offers a unique experience that resonates with the heart and spirit of Nepal.

Local tips

  • Visit early in the morning to experience the temple in a peaceful setting with fewer crowds.
  • Dress modestly as a sign of respect when visiting the temple.
  • Take time to engage with local monks and learn about the significance of the rituals performed.
  • Don't miss the opportunity to photograph the intricate carvings and serene landscapes surrounding the temple.
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A brief summary to Itumbahal (white Tara's temple/statues)

  • Gangalal Marg 22/7, Kathmandu, 44600, NP

Getting There

  • Car

    If you are traveling by car, start from any location in Terai and head towards the nearest major city, such as Biratnagar or Nepalgunj. From there, take the East-West Highway (Mahendra Highway) towards Kathmandu. Follow the highway for approximately 400 kilometers. As you approach Kathmandu, look for signs to Balaju and then to Gangalal Marg. The exact location of Itumbahal is at Gangalal Marg 22/7, Kathmandu 44600. Be aware of traffic conditions, especially as you enter Kathmandu, and consider using a GPS navigation system for precise directions.

  • Public Transportation

    For those using public transportation, take a bus from your nearest bus station in Terai to Kathmandu. There are many bus companies that operate this route, and the journey can take between 10 to 12 hours depending on traffic and road conditions. Once you arrive in Kathmandu, you can take a local taxi or a ride-sharing service to reach Gangalal Marg 22/7. The fare for the taxi should be negotiated, but expect to pay around NPR 500 to NPR 1000 depending on your pickup location and traffic. Make sure to ask the driver to take you directly to Itumbahal.

  • Combination of Bus and Local Transport

    A combination of bus and local transport can also be an economical choice. Begin your journey by taking a local bus from your location in Terai to a major bus terminal such as Biratnagar or Nepalgunj. From there, board a long-distance bus to Kathmandu. After arriving in Kathmandu, use local transport options such as microbuses or cycle rickshaws to reach Gangalal Marg 22/7. This route can be less expensive but may take longer due to transfers. Expect to spend around NPR 200 to NPR 600 for the entire journey, depending on the distance and the type of bus.

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