Atlantic Coast, Panama Travel Guide

Discover Panama's Atlantic Coast: Pristine beaches, historic towns, vibrant culture, and lush rainforests await you in this hidden gem of natural beauty.

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Atlantic Coast

The Atlantic Coast of Panama is a treasure trove of natural beauty and cultural richness, offering visitors a unique blend of pristine beaches, lush rainforests, and historic towns. This lesser-known region promises an authentic experience away from the crowded tourist spots, making it ideal for those seeking adventure and tranquility. Start your journey in the historic town of Portobelo, once a vital hub for Spanish colonial trade. Here, you can explore the remnants of old forts and the famous Church of San Felipe, home to the revered Black Christ statue. Portobelo's rich history is complemented by its lively festivals and traditional dance performances, providing a vibrant cultural immersion. Venture further along the coast to discover the stunning beaches of Isla Grande and Playa Blanca. These pristine shores are perfect for sunbathing, swimming, and snorkeling in crystal-clear waters. The coral reefs near Isla Grande are a diver’s paradise, teeming with colorful marine life. Nature enthusiasts will revel in the biodiversity of the Soberanía National Park, where hiking trails lead through dense rainforests teeming with exotic wildlife. Birdwatchers can spot a variety of species, including the elusive harpy eagle. The park also offers boat tours along the Chagres River, providing a serene way to experience the area's natural beauty. No visit to Panama's Atlantic Coast is complete without sampling the local cuisine. Fresh seafood is a highlight, with dishes like coconut fish stew and octopus ceviche tantalizing your taste buds. The region's Afro-Caribbean heritage influences its culinary offerings, making every meal a delightful adventure.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Atlantic Coast.

Visit Portobelo during the Black Christ Festival in October for a unique cultural experience.
Bring waterproof gear; the coast can be rainy, especially from May to November.
Hire a local guide for hiking in Soberanía National Park to enhance your wildlife spotting experience.
Try the local seafood dishes, especially at small, family-owned restaurants for the most authentic flavors.
Carry cash, as some remote areas have limited access to ATMs and card payment facilities.

Top City Travel Guides in Atlantic Coast

The cities of Atlantic Coast, and the easiest places to base yourself.

Chitre

Destinations in Atlantic Coast

Resorts, valleys and scenic spots worth a trip of their own.

El Valle de Anton

Explore Atlantic Coast: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Atlantic Coast

Top-rated picks

Best Attractions

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All Attractions

Agua Clara Locks Visitor Center

Discover the engineering marvel of the Panama Canal at the Agua Clara Locks Visitor Center in Colón Province, where history meets innovation.

4.7

Castillo de San Lorenzo Real de Chagres

Explore the historic Castillo de San Lorenzo Real de Chagres, a UNESCO site in Panama, where history and stunning views converge.

4.6

Butterfly Haven

Experience the magic of Butterfly Haven in El Valle de Antón, where vibrant butterflies and lush gardens create an unforgettable nature escape.

4.7

Chorro Las Mozas

Experience the natural beauty of Chorro Las Mozas, a stunning waterfall in Anton Valley, Coclé Province, where adventure meets serenity.

4.5

Best landmarks in Atlantic Coast

Top-rated picks

Best Landmarks

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All Landmarks

Miraflores Visitor's Center

Uncover the wonders of the Panama Canal at Miraflores Visitor's Center, an educational hub with stunning views and interactive exhibits.

4.6

Panamá Viejo

Explore Panamá Viejo, the first European settlement on the Pacific coast, a UNESCO World Heritage site full of history and captivating ruins.

4.6

Miraflores Locks

Explore the Miraflores Locks, a historical engineering marvel in Panama City, where the Atlantic meets the Pacific through the Panama Canal.

4.7

France Square

Explore France Square in Panama City, where lush greenery meets cultural heritage in a vibrant urban park experience.

4.6

Best restaurants in Atlantic Coast

Top-rated picks

Best Restaurants

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La Tapa Del Coco

Experience authentic Caribbean flavors at La Tapa Del Coco in Panama City - a culinary delight awaits you!

4.7

Restaurante Costa Azul

Experience authentic Panamanian flavors at Restaurante Costa Azul - a must-visit culinary destination in Panama City.

4.3

La Pulpería - Casco Antiguo

Experience the vibrant flavors of Latin America at La Pulpería - your culinary destination in Casco Antiguo.

4.9

Fonda Lo Que Hay

Discover authentic Panamanian cuisine at Fonda Lo Que Hay in Panama City - where tradition meets flavor in every dish.

4.7

Best bars in Atlantic Coast

Top-rated picks

Best Bars

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CasaCasco

Experience the vibrant culinary scene and nightlife at CasaCasco, Panama City’s premier grill and cocktail bar.

4.5

La Rana Dorada Casco

Discover La Rana Dorada Casco, where craft beer meets the vibrant history of Panama City’s iconic Casco Antiguo.

4.6

La Tapa Del Coco

Experience the vibrant Caribbean flavors of La Tapa Del Coco in Panama City, where culinary excellence meets a warm and inviting atmosphere.

4.8

Fonda Lo Que Hay

Experience the flavors of Panama at Fonda Lo Que Hay, a culinary haven in Panama City serving authentic dishes in a vibrant atmosphere.

4.7

Best nightclubs in Atlantic Coast

Top-rated picks

Best Nightclubs

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Casa Jaguar

Discover the vibrant nightlife at Casa Jaguar, Panama City's premier disco club and restaurant, where great music and delicious food await.

4.3

Chill out discotheque

Dive into the vibrant nightlife of Panama City at Chill Out Discotheque, where music, dance, and unforgettable memories await.

4.2

Moloko Plus

Discover the pulse of Panama City's nightlife at Moloko Plus - a vibrant disco club, bar, and concert hall all in one unforgettable venue.

4.4

La Tana

Discover La Tana, a dynamic bar and nightclub in Panama City, offering an unforgettable nightlife experience with vibrant music and a lively atmosphere.

4.2

Best shops in Atlantic Coast

Top-rated picks

Best Shops

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Albrook Mall

Discover Albrook Mall, Panama City's premier shopping destination with over 700 stores, diverse dining options, and family-friendly entertainment.

4.5

Multiplaza Panamá

Discover a blend of luxury shopping and local charm at Multiplaza Panamá, the ultimate retail destination in Panama City.

4.7

Metromall Panamá

Discover Metromall Panamá, the ultimate shopping and dining experience in Panama City with a vibrant atmosphere and diverse offerings.

4.5

AltaPlaza Mall

Explore AltaPlaza Mall: a shopping paradise in Panama City with diverse stores, delightful dining, and fantastic entertainment options.

4.7

Explore Atlantic Coast on the Map

A handpicked selection of must-see spots in Atlantic Coast, mapped for you.

Atlantic Coast Essentials

The Atlantic Coast of Panama is accessible via Tocumen International Airport (PTY) in Panama City, which is the main gateway for international travelers. From Panama City, you can take a domestic flight to Colon Airport (ONX) or an express bus from Albrook Bus Terminal to Colon, which takes about an hour and a half. Additionally, cruise ships often dock at the port of Colon, making it another entry point for tourists.
Once in the Atlantic Coast region, you can use taxis, rental cars, and public buses to get around. Taxis are widely available but always negotiate the fare before starting your journey. Rental cars offer more flexibility, especially if you plan to explore remote areas. Public buses are an economical option, though they may not always adhere to a strict schedule. For short distances, walking is also a viable option, particularly in smaller towns and tourist areas.
The official currency in Panama is the Balboa (PAB), which is pegged to the US Dollar (USD), and both currencies are used interchangeably. Credit and debit cards are widely accepted in hotels, restaurants, and larger stores. However, it is advisable to carry cash for small purchases and in more remote areas. ATMs are available in major towns like Colon, but always have some cash on hand, especially for local markets and smaller businesses.
While the Atlantic Coast is generally safe for tourists, there are areas in Colon City that have higher crime rates, particularly in neighborhoods such as Barrio Norte and Barrio Sur. It is advisable to avoid these areas, especially after dark. Always keep an eye on your belongings and avoid displaying expensive items. Stick to well-lit and populated areas and use registered taxis or transportation arranged by your hotel.
In case of an emergency, dial 911 for immediate assistance. Hospitals and medical facilities are available in Colon, with the Manuel Amador Guerrero Hospital being the largest. It's essential to have travel insurance that covers medical emergencies. Pharmacies are also available for minor health issues. For consular assistance, contact your country's embassy or consulate in Panama City.
Fashion: Do dress comfortably but modestly. Lightweight clothing is recommended due to the tropical climate. Avoid overly revealing outfits, especially when visiting local communities. Religion: Do respect local customs and religious sites. Remove hats and sunglasses when entering churches. Public Transport: Do be courteous and offer your seat to elderly or disabled passengers. Don't play loud music or eat on public buses. Greetings: Do greet people with a handshake or a simple 'Hola'. A friendly nod or smile is also appreciated. Eating & Drinking: Do try local dishes and drinks, such as ceviche and chicheme. Don't refuse food or drink offerings, as it may be considered impolite.
To experience the Atlantic Coast like a local, visit the markets in Colon, where you can buy fresh seafood and local crafts. Engage with the local Afro-Panamanian and indigenous communities to learn about their unique cultures and traditions. Don't miss the opportunity to explore historical sites such as the San Lorenzo Fort and the Panama Canal's Atlantic locks. For a unique experience, take a boat tour through the mangroves or visit the pristine beaches of Isla Grande.

When is the best time to visit Atlantic Coast?

With Eve

Useful Local Phrases for Atlantic Coast

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Atlantic Coast. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloHola
  [oh-lah]
- GoodbyeAdiós
  [ah-dee-ohs]
- YesSí
  [see]
- NoNo
  [noh]
- Please/You're welcomePor favor
  [por fah-vor]
- Thank youGracias
  [grah-see-as]
- Excuse me/SorryPerdón
  [pair-dohn]
- How are you?¿Cómo estás?
  [koh-moh es-tahs]
- Fine. And you?Bien. ¿Y tú?
  [byen. ee too]
- Do you speak English?¿Hablas inglés?
  [ah-blahs een-glehs]
- I don't understandNo entiendo
  [noh en-tee-en-doh]
- I'd like to see the menu, pleaseMe gustaría ver el menú, por favor
  [meh goo-stah-ree-ah vehr el meh-noo, por fah-vor]
- I don't eat meatNo como carne
  [noh koh-moh kar-neh]
- Cheers!¡Salud!
  [sah-lood]
- I would like to pay, pleaseMe gustaría pagar, por favor
  [meh goo-stah-ree-ah pah-gar, por fah-vor]
- Help!¡Ayuda!
  [ah-yoo-dah]
- Go away!¡Vete!
  [veh-teh]
- Call the Police!¡Llama a la policía!
  [yah-mah ah lah poh-lee-see-ah]
- Call a doctor!¡Llama a un doctor!
  [yah-mah ah oon dok-tor]
- I'm lostEstoy perdido
  [es-toy pair-dee-doh]
- I'm illEstoy enfermo
  [es-toy en-fair-moh]
- I'd like to buy...Quisiera comprar...
  [kee-syeh-rah kom-prar]
- I'm just lookingSolo estoy mirando
  [soh-loh es-toy mee-ran-doh]
- How much is it?¿Cuánto cuesta?
  [kwahn-toh kwes-tah]
- That's too expensiveEso es demasiado caro
  [eh-so es deh-mah-see-ah-doh kah-roh]
- Can you lower the price?¿Puedes bajar el precio?
  [pweh-des bah-har el preh-syoh]
- What time is it?¿Qué hora es?
  [keh oh-rah es]
- It's one o'clockEs la una
  [es lah oo-nah]
- Half past (10)Y diez y media
  [ee dyez ee meh-dee-ah]
- MorningMañana
  [mah-nyah-nah]
- AfternoonTarde
  [tahr-deh]
- EveningNoche
  [noh-cheh]
- YesterdayAyer
  [ah-yer]
- TodayHoy
  [oy]
- TomorrowMañana
  [mah-nyah-nah]
- 1Uno
  [oo-no]
- 2Dos
  [dohs]
- 3Tres
  [trays]
- 4Cuatro
  [kwah-troh]
- 5Cinco
  [seen-koh]
- 6Seis
  [says]
- 7Siete
  [syeh-teh]
- 8Ocho
  [oh-choh]
- 9Nueve
  [nweh-veh]
- 10Diez
  [dyehs]
- Where's a/the...?¿Dónde está...?
  [dohn-deh es-tah]
- What's the address?¿Cuál es la dirección?
  [kwahl es lah dee-rek-syohn]
- Can you show me (on the map)?¿Puedes mostrarme (en el mapa)?
  [pweh-des mos-trar-meh en el mah-pah]
- When's the next (bus)?¿Cuándo es el próximo (autobús)?
  [kwahn-doh es el prohk-see-moh au-toh-boos]
- A ticket (to ....)Un billete (a ....)
  [oon bee-yeh-teh ah]

History of Atlantic Coast

Founded in 1597 by Spanish explorer Francisco Velarde y Mercado, Portobelo quickly became one of the most important ports in the Spanish Main. The town was originally named 'San Felipe de Portobelo' and served as a vital hub for the transshipment of gold and silver from the Americas to Spain. Its natural harbor offered protection against pirates and natural elements, making it a strategic point for the Spanish Crown.
Sir Francis Drake, the famed English privateer, is closely associated with the Atlantic Coast of Panama. In 1596, during one of his expeditions, Drake succumbed to dysentery and was buried at sea near Portobelo in a lead coffin. The exact location of his burial remains a mystery, adding an air of intrigue to the region.
The Fort of San Lorenzo, situated at the mouth of the Chagres River, is a testament to Spanish colonial military engineering. Built in the late 16th century to protect the trans-isthmian trade routes, the fort played a crucial role in defending against pirate attacks, including those led by the infamous Henry Morgan in 1671. Today, the ruins of San Lorenzo offer a glimpse into the turbulent history of the region.
The Atlantic entrance of the Panama Canal, located in the city of Colón, marks one of the most significant engineering feats of the 20th century. Opened in 1914, the canal transformed global maritime trade by connecting the Atlantic and Pacific Oceans. The city of Colón itself grew rapidly during the construction of the canal and remains a bustling port city with a rich blend of cultures.
The city of Colón is a melting pot of cultures, heavily influenced by Afro-Antillean communities. These communities arrived in Panama during the construction of the Panama Canal, bringing with them vibrant traditions, music, and cuisine. The annual 'Diablos y Congos' festival, celebrated with colorful costumes and lively dances, is a highlight that showcases the rich Afro-Antillean heritage of the region.
After the Spanish abandoned Portobelo in the 18th century, the town fell into decline. However, in recent years, efforts have been made to restore its historical significance. Portobelo is now a UNESCO World Heritage site, attracting tourists and historians alike. The town's annual 'Festival de Cristo Negro' draws thousands of pilgrims, reflecting its enduring cultural and religious importance.