Te Rua Manga (The Needle): Rarotonga's Iconic Peak
Hike to Rarotonga's iconic Te Rua Manga (The Needle) for breathtaking panoramic views and a challenging rainforest adventure.
Te Rua Manga, also known as The Needle, is a striking rock formation in the heart of Rarotonga, Cook Islands. This challenging but rewarding hike offers panoramic views of the island's lush interior and surrounding ocean. Steeped in local legend, the Needle is a must-see for adventurous travelers.
A brief summary to Te Rua Manga (The Needle)
- Q666+CCF, Avarua, Avatiu Tapere, CK
Local tips
- Wear sturdy hiking shoes as the trail can be steep, rocky, and slippery, especially after rain.
- Bring plenty of water to stay hydrated during the hike, especially in the warmer months.
- Start your hike early in the morning or later in the afternoon to avoid the midday heat.
- Inform someone of your hiking plans and estimated return time, as the trail can be challenging.
- Consider hiring a local guide for a safer and more informative experience, especially after heavy rain.
Getting There
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Walking
From the center of Avarua, walk south on Ara Tapu (the main road) towards the Avatiu area. Continue for about 1.5 kilometers until you reach the intersection with Avatiu Road, then turn left. Follow Avatiu Road until you see the sign for the Te Rua Manga trailhead on your right. The walk from Avarua takes approximately 30-45 minutes. There are no specific costs involved in walking to the trailhead.
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Public Transport
Take the Clockwise or Anti-Clockwise bus from Avarua to the Avatiu area. Ask the driver to drop you off at the nearest stop to Avatiu Road. From there, walk towards Avatiu Road and look for the trailhead sign for Te Rua Manga. The bus fare is approximately NZD 5 for a single trip. Buses run regularly, but check the timetable as services are limited on Saturdays and Sundays.
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Taxi
Taxis are available in Avarua and can take you directly to the trailhead at the end of Uruau Drive. A taxi ride from Avarua to the trailhead will cost approximately NZD 15-20. It's recommended to book in advance as there are a limited number of taxis.
Discover more about Te Rua Manga (The Needle)
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