Inner Banks, North Carolina Travel Guide

Discover the peaceful charm, historic towns, and natural beauty of the Inner Banks in North Carolina – a perfect escape for relaxation and adventure.

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Inner Banks

The Inner Banks of North Carolina offer a tranquil escape, away from the hustle and bustle of everyday life. This region is known for its picturesque waterfronts, historic towns, and unspoiled natural beauty. With its gentle rivers and scenic byways, the Inner Banks provide a perfect setting for those seeking relaxation and adventure alike. One of the highlights of the Inner Banks is its rich history. Towns like Edenton and Bath are steeped in colonial charm, with well-preserved historic houses, churches, and landmarks. Visitors can explore these quaint towns on foot, taking in the unique architecture and learning about the area's past at local museums. Nature lovers will find plenty to enjoy in the Inner Banks. The region's waterways are ideal for kayaking, boating, and fishing. Birdwatchers can delight in the diverse bird species that inhabit the area, especially at places like the Alligator River National Wildlife Refuge. For those who love the beach, the nearby Outer Banks are just a short drive away, offering miles of sandy shores and ocean waves. Whether you're wandering through historic streets, paddling along serene rivers, or simply soaking in the peaceful atmosphere, the Inner Banks of North Carolina promise a memorable and rejuvenating experience.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Inner Banks.

Visit in the spring or fall for the best weather and fewer crowds.
Don't miss the chance to explore historic Edenton, known as the 'South's Prettiest Small Town.'
Pack comfortable walking shoes for exploring the charming towns on foot.
Bring binoculars for birdwatching at the Alligator River National Wildlife Refuge.
Try local seafood at one of the many quaint waterfront restaurants.

Top City Travel Guides in Inner Banks

The cities of Inner Banks, and the easiest places to base yourself.

Raleigh

New Bern

Greenville

Chapel Hill

Destinations in Inner Banks

Resorts, valleys and scenic spots worth a trip of their own.

Outer Banks

Wrightsville Beach

Durham Area

Wilmington Area

Cape Fear Coast

Explore Inner Banks: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Inner Banks

Top-rated picks

Best Attractions

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All Attractions

Wright Brothers National Memorial

Experience the birthplace of aviation at the Wright Brothers National Memorial, where history and nature come together in Kill Devil Hills, NC.

4.8

North Carolina Aquarium on Roanoke Island

Discover the enchanting marine life at the North Carolina Aquarium on Roanoke Island, a fascinating destination for nature lovers and families alike.

4.6

Carolina Beach Boardwalk

Discover the enchanting Carolina Beach Boardwalk, a vibrant seaside destination filled with fun, food, and stunning ocean views for all ages.

4.5

Jockey's Ridge State Park

Explore the majestic sand dunes and diverse ecosystems of Jockey's Ridge State Park in Nags Head, a must-visit destination for nature enthusiasts and adventure seekers.

4.8

Best landmarks in Inner Banks

Top-rated picks

Best Landmarks

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All Landmarks

Wright Brothers National Memorial

Explore the legacy of aviation at Wright Brothers National Memorial, where history meets the beauty of the Outer Banks in North Carolina.

4.8

Currituck Beach Lighthouse

Discover the Currituck Beach Lighthouse, a historic gem in North Carolina, offering breathtaking views and a glimpse into maritime heritage.

4.7

Jennette's Pier

Experience the beauty and adventure of Jennette's Pier, a premier destination for fishing, marine exploration, and family fun on the Outer Banks.

4.7

Cape Hatteras Lighthouse

Explore Cape Hatteras Lighthouse, the tallest lighthouse in the USA, and delve into its rich maritime history while enjoying stunning coastal views.

4.8

Best restaurants in Inner Banks

Top-rated picks

Best Restaurants

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All Restaurants

Diamond Shoals Restaurant

Experience the best of American cuisine at Diamond Shoals Restaurant in Buxton – where fresh seafood meets hearty comfort food.

4.6

Miller's Waterfront Restaurant

Discover exquisite seafood and breathtaking waterfront views at Miller's Waterfront Restaurant in Nags Head - a true culinary delight!

4.5

Blue Moon Beach Grill

Experience the best of coastal dining at Blue Moon Beach Grill in Nags Head – where fresh seafood meets American comfort food.

4.6

Tortugas Lie

Experience the taste of the Caribbean at Tortugas Lie in Nags Head—where fresh seafood meets island vibes.

4.6

Best bars in Inner Banks

Top-rated picks

Best Bars

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All Bars

Black Pelican Oceanfront Restaurant

Experience fresh seafood with ocean views at Black Pelican Oceanfront Restaurant in Kitty Hawk, North Carolina.

4.4

Miller's Waterfront Restaurant

Discover the flavors of the coast at Miller's Waterfront Restaurant, where fresh seafood meets stunning waterfront views in Nags Head, NC.

4.5

Blue Moon Beach Grill

Discover Blue Moon Beach Grill, where exceptional seafood meets American cuisine in a vibrant beachside atmosphere in Nags Head.

4.6

Barefoot Bernie's Tropical Grill & Bar

Experience the taste of the coast at Barefoot Bernie's Tropical Grill & Bar, where delicious seafood and casual vibes meet.

4.6

Best nightclubs in Inner Banks

Top-rated picks

Best Nightclubs

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Mama Kwan's Tiki Bar & Grill

Indulge in Caribbean flavors and vibrant drinks at Mama Kwan's Tiki Bar & Grill in Kill Devil Hills, a perfect spot for beachside relaxation.

4.6

Hurricane Mo's Beachside Bar And Grill

Discover the vibrant flavors of the Outer Banks at Hurricane Mo's Beachside Bar and Grill, where fresh seafood and lively music meet stunning coastal views.

4.5

Watermen's Bar & Grill

Experience the flavors of the coast at Watermen's Bar & Grill, where fresh seafood meets breathtaking waterfront views in Waves, North Carolina.

4.4

Outer Banks Brewing Station

Discover the Outer Banks Brewing Station - a lively brewery and bar offering craft beers, fresh seafood, and live music in a vibrant atmosphere.

4.2

Best shops in Inner Banks

Top-rated picks

Best Shops

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All Shops

Outlets Nags Head

Discover unbeatable deals on designer brands at Outlets Nags Head, your ultimate shopping destination on the North Carolina coast.

4.3

Outer Banks Mall

Discover shopping bliss at Outer Banks Mall in Nags Head, where a variety of stores and dining experiences await every visitor.

4.4

SeaGreen Gallery

Explore SeaGreen Gallery in Nags Head for unique art, antiques, and handcrafted jewelry that capture the essence of local creativity.

4.8

Parrot Bay

Discover unique beach gifts, stylish clothing, and exquisite jewelry at Parrot Bay, your ultimate shopping destination in the Outer Banks.

4.5

Explore Inner Banks on the Map

A handpicked selection of must-see spots in Inner Banks, mapped for you.

Inner Banks Essentials

The Inner Banks in North Carolina can be accessed through several major airports: Norfolk International Airport (ORF) in Virginia, Raleigh-Durham International Airport (RDU), and Greenville-Spartanburg International Airport (GSP). From these airports, travelers can rent a car or use shuttle services to reach their destinations within the Inner Banks. Alternatively, Amtrak provides train services with stops in nearby cities such as Rocky Mount and Wilson, followed by a drive to the Inner Banks. Major highways such as US-17 and NC-264 also provide direct routes into the region.
While exploring the Inner Banks, having a car is highly recommended due to the region's vast and spread-out attractions. Car rentals are available at major airports and cities. Local taxi services and ridesharing apps like Uber and Lyft are also options, though they may be limited in more rural areas. Some towns offer bicycle rentals, which can be a pleasant way to explore the scenic waterfronts and historic districts. Boat rentals and ferries are ideal for exploring the waterways and islands.
The official currency is the US Dollar (USD). Credit and debit cards are widely accepted in most hotels, restaurants, and shops. However, it's advisable to carry some cash, especially in smaller towns and for activities such as farmers' markets or small local eateries. ATMs are available throughout the region, but it's wise to carry some cash for emergencies.
The Inner Banks are generally considered safe for tourists. However, standard safety precautions should be taken, such as avoiding isolated areas at night and keeping an eye on personal belongings in busy areas. There are no specific high-crime areas targeting tourists, but it's always best to stay alert and aware of your surroundings. It's also advisable to check local weather forecasts, as the region can be prone to hurricanes and severe weather.
In case of emergency, dial 911 for immediate assistance. Hospitals and medical facilities are available in larger towns such as Elizabeth City and Washington. It is recommended to have travel insurance that covers medical emergencies. Local pharmacies provide over-the-counter medications for minor health issues. Be aware of local emergency shelters and evacuation routes in case of severe weather conditions.
Fashion: Do dress comfortably and casually, especially considering the warm climate. Light, breathable fabrics are recommended. Don't wear overly revealing clothing when visiting historic sites or religious buildings. Religion: Do respect local customs and traditions. Public Transport: Do be courteous and give up your seat to elderly passengers if using local buses. Don't expect extensive public transport options, as they are limited. Greetings: Do greet people with a friendly smile and a handshake. Southerners are known for their hospitality. Eating & Drinking: Do try local seafood and Southern cuisine. Don't forget to tip service staff, as it is customary in the United States.
To experience the Inner Banks like a local, visit the various farmers' markets where you can purchase fresh produce and local crafts. Engage with locals, who are often friendly and willing to share stories about the area's history. Don't miss the chance to explore the scenic waterfronts, historic sites, and charming small towns. Try to attend local festivals and events to get a taste of the local culture and traditions. Consider taking a guided tour to learn more about the region's rich history and natural beauty.

When is the best time to visit Inner Banks?

With Eve

Useful Local Phrases for Inner Banks

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Inner Banks. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloHey
  [hey]
- GoodbyeSee ya
  [see yah]
- YesYup
  [yup]
- NoNope
  [nohp]
- Please/You're welcomeNo problem
  [no prob-lem]
- Thank youThanks
  [thanks]
- Excuse me/SorryExcuse me
  [ex-cuze me]
- How are you?How ya doin'?
  [how yah doin'?]
- Fine. And you?Good. And you?
  [good. and you?]
- Do you speak English?Y'all speak English?
  [y'all speak ing-glish?]
- I don't understandI ain't followin'
  [I ain't fol-lin']
- I'd like to see the menu, pleaseCan I see the menu?
  [can I see the men-u?]
- I don't eat meatI don't do meat
  [I don't do meat]
- Cheers!Cheers!
  [cheers]
- I would like to pay, pleaseCan I get the check?
  [can I get the check?]
- Help!Help!
  [help]
- Go away!Leave me be!
  [leave me be]
- Call the Police!Call the cops!
  [call the cops]
- Call a doctor!Get a doctor!
  [get a doc-tor]
- I'm lostI’m turned around
  [I’m turned a-round]
- I'm illI ain't feelin' good
  [I ain't feel-in' good]
- I'd like to buy...I wanna buy...
  [I wanna buy...]
- I'm just lookingJust browsing
  [just brow-sing]
- How much is it?What’s the price?
  [what's the price?]
- That's too expensiveThat costs too much
  [that costs too much]
- Can you lower the price?Can ya give me a better deal?
  [can ya give me a bet-ter deal?]
- What time is it?What time ya got?
  [what time yah got?]
- It's one o'clockIt's one
  [it's one]
- Half past (10)Half past ten
  [half past ten]
- MorningMornin'
  [mornin']
- AfternoonAfternoon
  [af-ter-noon]
- EveningEvenin'
  [evenin']
- YesterdayYest'day
  [yes-ter-day]
- TodayTo'day
  [to-day]
- TomorrowTom'morrow
  [tom-mor-row]
- 1One
  [one]
- 2Two
  [two]
- 3Three
  [three]
- 4Four
  [four]
- 5Five
  [five]
- 6Six
  [six]
- 7Seven
  [sev-en]
- 8Eight
  [eight]
- 9Nine
  [nine]
- 10Ten
  [ten]
- Where's a/the...?Where's a...?
  [where's a...?]
- What's the address?What's the addy?
  [what's the add-ee?]
- Can you show me (on the map)?Can ya point it out?
  [can ya point it out?]
- When's the next (bus)?When's the next bus?
  [when's the next bus?]
- A ticket (to ....)A ticket to...
  [a tick-et to...]

History of Inner Banks

Founded in 1705, Bath is the oldest town in North Carolina. As the first port of entry into the colony, Bath quickly became a hub for trade and settlement. The town's historical significance is underscored by its well-preserved colonial architecture and the remnants of its early infrastructure. Visitors can explore the St. Thomas Episcopal Church, which dates back to 1734, and the Palmer-Marsh House, a testament to the region's early colonial lifestyle.
Edward Teach, better known as Blackbeard, is one of the most infamous pirates to have ever sailed the seas. Blackbeard's connection to the Inner Banks is well-documented, particularly in the town of Bath, where he is said to have resided. His flagship, the Queen Anne's Revenge, was discovered off the coast near Beaufort, adding a thrilling layer of pirate lore to the region's history. The annual Blackbeard Pirate Jamboree celebrates this swashbuckling past with reenactments and festivities.
The Tuscarora War (1711-1715) was a significant conflict between the British settlers and the Tuscarora Native American tribe. The war began in the Inner Banks region and was primarily fueled by the settlers' encroachment on Tuscarora lands, unfair trading practices, and the enslavement of Native Americans. The conflict culminated in the defeat of the Tuscarora, who subsequently migrated northward to join the Iroquois Confederacy. This war had a lasting impact on the demographics and power dynamics in the region.
Established in 1776, Washington, North Carolina, is often referred to as the 'Original Washington' because it was the first town named in honor of General George Washington, who would later become the first President of the United States. Washington played a pivotal role during the American Revolution and the Civil War, serving as a strategic port and supply center. The town's rich history is preserved in its charming downtown, which features the restored Turnage Theatre and the North Carolina Estuarium.
Edenton, founded in 1722, is one of the most historically significant towns in the Inner Banks. It was an important colonial port and played a crucial role in the maritime trade. Edenton's historic district is a treasure trove of 18th and 19th-century architecture, including the 1767 Chowan County Courthouse and the Penelope Barker House. The town is also known for the Edenton Tea Party of 1774, where local women signed a petition boycotting British tea and goods, making it one of the earliest organized women's political actions in American history.
The Inner Banks region was a significant battleground during the Civil War. The Battle of Plymouth in 1864 was one of the last Confederate victories in the war, marked by the use of the ironclad ram CSS Albemarle. The town of Plymouth now hosts a Civil War Museum that offers insights into the region's wartime history and the pivotal naval engagements that took place in its waters. The museum also features artifacts recovered from shipwrecks and battle sites.
Standing as a beacon of history, the Roanoke River Lighthouse is one of the few remaining screw-pile lighthouses in the United States. Originally built in 1866, the lighthouse was crucial for guiding ships through the treacherous waters of the Albemarle Sound and the Roanoke River. Today, the restored lighthouse in Edenton serves as a museum, offering visitors a glimpse into the maritime history and the daily lives of the lighthouse keepers who maintained this critical navigational aid.