Free The Atlantic Coastal Plain Travel Guide & Mobile App
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Explore Delaware’s Atlantic Coastal Plain for tidal wetlands, historic towns, farm country, wildlife refuges and beaches from Lewes to Fenwick Island.
Read more about The Atlantic Coastal Plain
When is the best time to visit The Atlantic Coastal Plain?
Best: May–June, September · 23–28°C| Month | High (°C) | Rainfall (mm) |
|---|---|---|
| January | 5 | 81 |
| February | 6 | 75 |
| March | 12 | 90 |
| April | 18 | 96 |
| May (best) | 23 | 100 |
| June (best) | 28 | 106 |
| July | 31 | 111 |
| August | 30 | 105 |
| September (best) | 26 | 100 |
| October | 20 | 90 |
| November | 13 | 84 |
| December | 8 | 80 |
Getting to and around The Atlantic Coastal Plain
How to get there
Transportation
Top city travel guides in The Atlantic Coastal Plain
The cities of The Atlantic Coastal Plain, and the easiest places to base yourself.
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Rehoboth Beach Rehoboth Beach, Delaware combines Atlantic beaches, boardwalk nostalgia, coastal nature, LGBTQ+ culture, family attractions and tax-free shopping.
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Lewes Lewes, Delaware blends colonial history, maritime heritage, beaches and Cape Henlopen landscapes with walkable streets, museums and coastal culture.
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Bethany Beach Bethany Beach, Delaware pairs a broad Atlantic shore with a relaxed boardwalk, coastal history, family-friendly culture and easy beach-town sightseeing. -
Milford
Milford, Delaware, pairs a historic Mispillion River downtown with galleries, local dining, museums, trails and easy access to Delaware’s coast and beaches.
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Middletown Middletown, Delaware, blends historic Main Street, peach-country heritage, local dining, parks and easy access to Odessa, Wilmington and the Delaware coast.
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Dover Dover, Delaware blends First State history, civic landmarks, museums, motorsport heritage and nearby wildlife refuges in an easy-going capital city.
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Destinations in The Atlantic Coastal Plain
Resorts, valleys and scenic spots worth a trip of their own.
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Cape Henlopen State Park Discover the natural beauty and historical charm of Cape Henlopen State Park, where sandy beaches, lush forests, and rich history await in Delaware's coastal gem.
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Lums Pond State Park
Lums Pond State Park in Delaware offers woodland trails, freshwater boating, fishing, camping and treetop adventures near Bear and Newark.
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Delaware Beaches Delaware Beaches pair Atlantic shores, boardwalks and Cape Henlopen history with seafood, sailing and welcoming coastal towns in the United States.
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Bombay Hook National Wildlife Refuge Bombay Hook National Wildlife Refuge in Delaware offers tidal marshes, birdwatching, wildlife drives and quiet trails along the Delaware Bay shore.
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Trap Pond State Park Trap Pond State Park in Delaware offers cypress-lined water, woodland trails, camping, paddling, birdwatching and peaceful escapes near Laurel. -
Fenwick Island State Park Fenwick Island State Park in Delaware pairs Atlantic beaches, swimming, surfing and bay views with coastal wildlife and easy access to Bethany Beach.
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Best attractions in The Atlantic Coastal Plain
The Atlantic Coastal Plain’s attractions are shaped by the meeting of lowland countryside, tidal water and the sea. Dover offers the Delaware State Museum, the Old State House and the First State Heritage Park, while nearby rural districts preserve the atmosphere of historic farms and small market towns. On Delaware Bay, Bombay Hook National Wildlife Refuge is a major destination for birdwatching, photography and quiet drives through tidal marsh and impoundments. Prime Hook National Wildlife Refuge provides another broad wetland landscape near Milton, with habitats that attract migratory birds and other wildlife. The coast brings a different set of experiences: Cape Henlopen State Park combines beaches, dunes, maritime forest and military history, and Delaware Seashore State Park occupies a narrow barrier setting between ocean and bay. Rehoboth Beach is known for its boardwalk and seaside entertainment, while Lewes offers maritime museums, historic streets and access to bay and coastal landscapes. Inland, Trap Pond State Park protects a distinctive bald-cypress swamp and supports boating, walking and nature observation. The region’s appeal lies less in a single monumental sight than in the changing relationship between farmland, marsh, river, resort and open shore.
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State park
Cape Henlopen State Park
Discover pristine beaches, historical landmarks, and outdoor adventures at Cape Henlopen State Park, where the Delaware Bay meets the Atlantic Ocean.
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State park
Fenwick Island State Park
Discover pristine beaches, tranquil waters, and historical landmarks at Delaware's southernmost coastal escape, Fenwick Island State Park.
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State park
White Clay Creek State Park
Explore scenic trails, historical sites, and outdoor adventures at White Clay Creek State Park, a natural escape in northern Delaware.
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Museum
Nemours Estate
Experience French elegance and early 20th-century grandeur at Nemours Estate, featuring a stunning mansion, gardens, and vintage car collection.
Best landmarks in The Atlantic Coastal Plain
The Old State House in Dover is one of the Coastal Plain’s most important civic landmarks, recalling the period when Delaware’s government developed around the Three Lower Counties and the early state. The First State Heritage Park links historic sites in and around the capital, including the Legislative Hall complex associated with Delaware’s ratification of the US Constitution. At Lewes, the Zwaanendael Museum’s distinctive stepped-gable architecture commemorates the area’s seventeenth-century Dutch and Swedish colonial history, while nearby maritime structures and harbour views reflect the town’s position at Delaware Bay. Cape Henlopen’s historic Fort Miles and its coastal defences record the strategic importance of the bay entrance during the Second World War. The Indian River Inlet Bridge is a more recent visual marker of the shore, spanning the waterway within Delaware Seashore State Park. Beyond built landmarks, the region’s most characteristic forms are natural: the broad tidal marshes at Bombay Hook and Prime Hook, the dunes and maritime forest of Cape Henlopen, and the bald-cypress waters of Trap Pond. Together they express the Coastal Plain’s geography more clearly than any single monument.
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State park
Cape Henlopen State Park
Explore the stunning Cape Henlopen State Park in Delaware, where beaches, trails, and history await nature lovers and adventure seekers.
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State park
Fenwick Island State Park
Experience the beauty of Fenwick Island State Park, a premier destination for outdoor adventures, pristine beaches, and wildlife in Delaware.
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Historical landmark
Bellevue State Park
Discover the diverse offerings of Bellevue State Park in Wilmington, DE, where history, nature, and outdoor fun unite in a beautiful setting.
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State park
Brandywine Creek State Park
Experience the breathtaking landscapes and diverse wildlife of Brandywine Creek State Park, a true gem for outdoor enthusiasts in Wilmington, Delaware.
Explore The Atlantic Coastal Plain on the map
Plan your trip on one map. See where the top cities, national parks and sights are, and book hotels and experiences in a few clicks.
Best hotels in The Atlantic Coastal Plain
Best restaurants in The Atlantic Coastal Plain
Dining across the Coastal Plain reflects Delaware’s position between the Chesapeake, Delaware Bay and wider Mid-Atlantic. Coastal towns offer seafood restaurants, oyster and fish specials, casual boardwalk food, cafés and more formal dining, with local menus often shaped by the day’s supply and the seasons. Scrapple, a long-established Mid-Atlantic breakfast meat, appears in diners and traditional eateries, while blue crabs, oysters and other seafood are associated with the region’s waterways rather than with one single town. Inland Kent and Sussex have farm stands, produce markets, diners, country restaurants and rural inns where poultry, vegetables, fruit and baked goods are prominent. Rehoboth Beach has the broadest concentration of restaurants and cafés, while Lewes combines maritime fare with independent dining. Delaware’s craft-beverage scene also features breweries and small producers, though availability changes over time. For a distinctly local experience, combine a shore meal with farm-market shopping or seasonal produce bought directly from growers.
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Seafood
Big Fish Grill on the Riverfront
Experience exquisite seafood dining at Big Fish Grill on Wilmington's picturesque Riverfront - where fresh flavors meet stunning views.
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Grill
Woody's Dewey Beach
Experience coastal dining at Woody's Dewey Beach with fresh seafood, American classics, and vibrant atmosphere in Delaware.
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Restaurant
Coastal Salt
Experience the best of coastal cuisine at Coastal Salt in Ocean City, MD – where fresh ingredients meet culinary creativity.
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Traditional American
Jessop's Tavern
Discover the rich flavors of traditional American cuisine at Jessop's Tavern in New Castle—where history meets delicious dining.
Best bars in The Atlantic Coastal Plain
Evening life varies sharply between the inland Coastal Plain and the Atlantic resort belt. Dover has pubs, restaurants, breweries and occasional live-music programming, with activity often linked to the state government, college calendar and major events. Lewes and the southern beach towns offer bars, taverns, cocktail-focused venues and restaurants where evenings are generally sociable rather than club-centred. Rehoboth Beach has the region’s broadest nightlife choice, including traditional pubs, live music, late-opening restaurants and seasonal entertainment around the boardwalk and town centre. Bethany Beach and Fenwick Island are quieter and tend towards family-oriented dining, ice-cream shops and relaxed bars. Rural Kent and Sussex usually settle early, with evening culture centred on local restaurants, community events and established pubs. Opening patterns and seasonal programming vary, so do not assume a summer venue operates year-round.
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Seafood
Harpoon Hanna's
Experience the best of coastal dining at Harpoon Hanna's, where fresh seafood meets a lively marina atmosphere in Fenwick Island.
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Grill
Woody's Dewey Beach
Experience the vibrant flavors of coastal cuisine at Woody's Dewey Beach, your go-to spot for grill and seafood delights.
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Bar
Paradise Grill
Discover the delightful flavors and vibrant atmosphere of Paradise Grill in Millsboro, Delaware, perfect for a memorable dining experience.
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Grill
The Starboard
Discover the vibrant atmosphere and delightful flavors at The Starboard, a must-visit grill and restaurant in Dewey Beach, Delaware.
Best nightclubs in The Atlantic Coastal Plain
Evening life varies sharply between the inland Coastal Plain and the Atlantic resort belt. Dover has pubs, restaurants, breweries and occasional live-music programming, with activity often linked to the state government, college calendar and major events. Lewes and the southern beach towns offer bars, taverns, cocktail-focused venues and restaurants where evenings are generally sociable rather than club-centred. Rehoboth Beach has the region’s broadest nightlife choice, including traditional pubs, live music, late-opening restaurants and seasonal entertainment around the boardwalk and town centre. Bethany Beach and Fenwick Island are quieter and tend towards family-oriented dining, ice-cream shops and relaxed bars. Rural Kent and Sussex usually settle early, with evening culture centred on local restaurants, community events and established pubs. Opening patterns and seasonal programming vary, so do not assume a summer venue operates year-round.
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Night club
Merengue House Bar & Restaurant
Discover the heart of Dominican culture at Merengue House Bar & Restaurant, where vibrant flavors and lively nightlife meet in Wilmington.
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Bar
The Nomad Bar
Experience The Nomad Bar in Wilmington, DE: an eclectic bar with live jazz, a diverse crowd, and refreshing drinks, perfect for unwinding after your adventures.
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Gay night club
Diego's Bar Nightclub, Rehoboth Avenue Extension, Rehoboth Beach, DE
Discover the electrifying nightlife at Diego's Bar Nightclub in Rehoboth Beach, where diversity and fun come together in a vibrant setting.
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Grill
Apexx Lounge
Experience the vibrant culinary scene at Apexx Lounge in Wilmington, where delicious grilled dishes meet a lively lounge atmosphere.
Best shops in The Atlantic Coastal Plain
Shopping on the Atlantic Coastal Plain ranges from seasonal resort retail to practical market-town commerce and farm-gate sales. Rehoboth Beach has the largest concentration of independent boutiques, galleries, gift shops, clothing stores and beach-oriented retailers, particularly around its town centre and boardwalk. Lewes offers a more historic and maritime atmosphere, with antiques, books, art, homeware and independent shops in and around its older streets. Dover combines everyday retail with museums, heritage sites and occasional specialist shopping, while Milford, Georgetown, Seaford and other inland towns provide local services and smaller independent businesses rather than extensive destination retail. Farm stands and produce markets are important across Kent and Sussex, especially for seasonal fruit, vegetables, baked goods and regional food products. Seafood, locally made crafts, artwork and coastal memorabilia are common souvenirs, but quality and availability vary by season. In summer, allow for crowds and limited parking in the beach towns; inland shopping is generally less pressured outside town events and market days.
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Shopping mall
Christiana Mall
Discover the bustling Christiana Mall in Newark, Delaware, where shopping, dining, and entertainment come together for an unforgettable experience.
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Shopping mall
Concord Mall
Discover Concord Mall in Wilmington, DE - a premier shopping destination with diverse stores, dining options, and exciting community events.
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Shopping mall
Dover Mall
Discover the ultimate shopping experience at Dover Mall, featuring diverse stores, dining, and entertainment options in the heart of Delaware.
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Outlet mall
Tanger Rehoboth Beach - Surfside
Explore the ultimate shopping destination at Tanger Rehoboth Beach - Surfside, with an array of outlet stores and dining options for a perfect day out.
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The Atlantic Coastal Plain essentials
Currency and Payment
Safety
Emergency Situations
Do's and Don'ts
Local Tips
From Eve
Local phrases worth knowing
You don't need to get them perfect. A few words go a long way, and locals appreciate the effort.
Basics
| English | Local | Say it |
|---|---|---|
| Hello | Howdy | [HAO-dee] |
| Goodbye | See ya later | [SEE ya LAY-ter] |
| Yes | Yep | [YEP] |
| No | Nah | [NAH] |
| Please/You're welcome | No problem | [NO PROB-lem] |
| Thank you | Thanks a lot | [THANKS a LOT] |
| Excuse me/Sorry | Pardon me | [PAR-don me] |
| How are you? | How ya doin'? | [HOW ya DO-in?] |
| Fine. And you? | Good. You? | [GOOD. YOU?] |
| Do you speak English? | You speakin' English? | [YOU SPEAK-in EN-glish?] |
| I don't understand | I ain't gettin' it | [I AIN'T GET-in' IT] |
Eating & Drinking
| English | Local | Say it |
|---|---|---|
| I'd like to see the menu, please | Can I see the menu? | [CAN I SEE the MEN-u?] |
| I don't eat meat | I don't eat no meat | [I DON'T EAT NO MEAT] |
| Cheers! | Cheers! | [CHEERS!] |
| I would like to pay, please | Can I get the check? | [CAN I GET the CHECK?] |
Emergencies
| English | Local | Say it |
|---|---|---|
| Help! | Help! | [HELP!] |
| Go away! | Leave me alone! | [LEAVE me a-LONE!] |
| Call the Police! | Call the cops! | [CALL the COPS!] |
| Call a doctor! | Get a doctor! | [GET a DOC-tor!] |
| I'm lost | I'm turned around | [I'M TURNED a-ROUND] |
| I'm ill | I ain't feelin' well | [I AIN'T FEEL-in' WELL] |
Shopping
| English | Local | Say it |
|---|---|---|
| I'd like to buy... | I wanna buy... | [I WAN-na BUY...] |
| I'm just looking | Just browsing | [JUST BROW-sing] |
| How much is it? | How much's this? | [HOW MUCH's THIS?] |
| That's too expensive | That's a bit pricey | [THAT'S a BIT PRICE-y] |
| Can you lower the price? | Can ya drop the price? | [CAN ya DROP the PRICE?] |
Time & Numbers
| English | Local | Say it |
|---|---|---|
| What time is it? | What time ya got? | [WHAT TIME ya GOT?] |
| It's one o'clock | It's one | [IT'S ONE] |
| Half past (10) | Half past ten | [HALF PAST TEN] |
| Morning | Mornin' | [MORN-in'] |
| Afternoon | Afternoon | [AFTER-noon] |
| Evening | Evenin' | [EVE-nin'] |
| Yesterday | Yesterday | [YES-ter-day] |
| Today | Today | [TO-day] |
| Tomorrow | Tomorrow | [TO-mor-row] |
| 1 | One | [ONE] |
| 2 | Two | [TWO] |
| 3 | Three | [THREE] |
| 4 | Four | [FOUR] |
| 5 | Five | [FIVE] |
| 6 | Six | [SIX] |
| 7 | Seven | [SEV-en] |
| 8 | Eight | [EIGHT] |
| 9 | Nine | [NINE] |
| 10 | Ten | [TEN] |
Transport & Directions
| English | Local | Say it |
|---|---|---|
| Where's a/the...? | Where's the...? | [WHERE's the...?] |
| What's the address? | What's the address? | [WHAT's the AD-dress?] |
| Can you show me (on the map)? | Can ya point it out? | [CAN ya POINT it OUT?] |
| When's the next (bus)? | When's the next bus? | [WHEN's the NEXT BUS?] |
| A ticket (to ....) | A ticket to... | [A TICKET to...] |
History of The Atlantic Coastal Plain
Indigenous Homelands and Coastal Rivers
Long before European colonisation, the Coastal Plain was inhabited and used by Indigenous peoples whose lives were closely connected to forests, wetlands, estuaries and the Delaware Bay. Lenape communities were especially important in northern and central Delaware, while Nanticoke people maintained deep cultural connections with the rivers and marshes of the Delmarva Peninsula. Seasonal movement, fishing, hunting, farming and trade shaped settlement patterns. The region’s waterways were not barriers but routes through a densely interconnected landscape, and Indigenous history remains an essential part of understanding Delaware’s place names and cultural heritage.
Swedish and Dutch Settlement in the Seventeenth Century
European colonisation began along the Delaware River and Bay in the seventeenth century. Sweden established New Sweden in 1638, with Fort Christina near present-day Wilmington outside much of the Coastal Plain, while Dutch control followed and English rule was later consolidated. The lower Delaware settlements became linked to the wider Atlantic trading world through rivers, bays and small ports. Agriculture, timber, fishing and commerce developed gradually, often using waterways to connect dispersed farms and communities across the flat peninsula.
The Three Lower Counties and Colonial Delaware
The future state’s southern counties were historically known as the Three Lower Counties on Delaware and were associated politically with Pennsylvania before becoming a separate state. Towns such as Dover and Lewes grew as administrative, commercial and maritime centres. The Coastal Plain’s navigable rivers supported grain exports, milling, shipbuilding and local trade, while inland settlement spread through cleared farmland. Many roads, town plans and surviving buildings reflect this colonial pattern of small market centres surrounded by productive rural districts.
Revolution, Statehood and the New Nation
Delaware was the first state to ratify the United States Constitution, doing so in Dover on 7 December 1787. The event took place in the State House, now the Delaware Legislative Hall complex, and gave the capital a lasting place in the national story. During the American Revolution, the Coastal Plain’s waterways and roads connected farms, ports and military movements, although the region was not the setting for one defining major battlefield. Statehood strengthened Dover’s political importance while maritime towns continued their regional trade.
Maritime Trade, Bay Pilots and Coastal Communities
The Delaware Bay and Atlantic shore shaped the economy and identity of the Coastal Plain through fishing, oyster harvesting, shipbuilding, navigation and piloting. Lewes developed as a strategic harbour at the bay’s mouth, while smaller river communities served agricultural hinterlands. The shifting channels, shoals and storms of the bay made local maritime knowledge valuable. Lighthouses, lifesaving stations, harbour works and later coastal defences record the continuing effort to manage a demanding shoreline and keep vessels, settlements and trade moving.
Agriculture, Railways and the Rise of Processing
During the nineteenth and twentieth centuries, railways and improved roads connected Coastal Plain farms with markets in Wilmington, Philadelphia, Baltimore and beyond. Grain, fruit, vegetables and poultry became increasingly important, while canneries, mills and other food-processing enterprises linked rural production to urban consumption. The flat landscape favoured large fields and efficient transport, though drainage and land-use changes also transformed wetlands. Many present-day farm stands, produce markets and rural settlement patterns are legacies of this agricultural and industrial development.
Resort Development and Conservation
The modern coastal economy emerged as railways, automobiles and improved roads made the beaches accessible to holidaymakers from the Mid-Atlantic. Rehoboth Beach, Bethany Beach and Fenwick Island developed as resort communities, while Lewes combined tourism with its older maritime role. At the same time, the importance of marshes, dunes and migratory-bird habitat encouraged the creation of protected places including Bombay Hook and Prime Hook national wildlife refuges, Cape Henlopen State Park and Delaware Seashore State Park. Contemporary Delaware therefore balances intensive seasonal tourism with conservation and working landscapes.
The Atlantic Coastal Plain in Photos
Browse through our photo collection highlighting the charm and character of the destination.
Neighbouring regions of The Atlantic Coastal Plain
The closest regions to The Atlantic Coastal Plain, if you have time for more than one.
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The Coastal Plain Explore Delaware’s Coastal Plain for bayside wetlands, Atlantic beaches, maritime history, farm produce, wildlife refuges and welcoming coastal towns.
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The Delmarva Central Railroad Region Explore Delaware’s Delmarva Central Railroad Region for capital-city history, railway towns, agricultural landscapes, river scenery and local food traditions.
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The Dover Metropolitan Area Explore the Dover Metropolitan Area for Delaware history, state museums, agricultural heritage, wildlife refuges and the tidal landscapes of Delaware Bay.
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Delmarva Peninsula Explore the Delmarva Peninsula across Delaware, Maryland and Virginia for Atlantic beaches, Chesapeake towns, wildlife refuges and seafood traditions.
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Kent County Explore Kent County, Delaware, from Dover’s historic government quarter and museums to tidal wildlife refuges, farm country and small-town heritage.
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Explore more of Delaware
Discover Delaware: From historic sites and serene beaches to culinary delights and scenic parks, this small state offers big experiences for every traveler.
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