All Country Regions in Panama

Explore Panama’s Atlantic Coast for Caribbean islands, colonial forts, rainforest wildlife, Afro-Caribbean food and Guna cultural traditions.

Explore Panama’s Azuero Peninsula for traditional towns, pollera culture, Pacific beaches, surfing, wildlife and the dry landscapes of Herrera and Los Santos.

Central Panama combines Panama City’s historic quarters, the working canal, tropical forests, Pacific islands and diverse food culture.

Explore Panama's Chiriquí Highlands for cloud forests, volcanic trails, renowned coffee, cool mountain towns and highland farm landscapes.

Darién, Panama combines rainforest, rivers, Indigenous cultures and Pacific waterways in a remote region best explored with local guides.

Discover the untouched wonders of Eastern Panama, where lush rainforests, pristine beaches, and rich indigenous culture await the intrepid traveler.

Explore Panama's Emberá-Wounaan Comarca through rainforest rivers, Indigenous cultural traditions and carefully arranged community-led journeys.

Explore Guna Yala in Panama for coral islands, Caribbean waters, Indigenous culture, mola art and locally organised coastal adventures.

Explore Panama’s Ngäbe-Buglé Comarca through mountain landscapes, Indigenous culture, community-guided journeys and remote rural traditions.

Explore Panama’s Pacific Coast for Panama City heritage, Azuero beaches, Coiba wilderness, Gulf islands and seafood shaped by the tides.

Explore the Panama Canal Zone through working locks, rainforest trails, historic settlements and the waterways connecting Panama's Pacific and Caribbean shores.

Explore Panama’s Pearl Islands for Pacific beaches, marine wildlife, island villages, boat trips and a slower archipelago escape.

Taboga Island, Panama, pairs a historic fishing village with Pacific beaches, hillside walks, wildlife and easy access from Panama City.

Explore Veraguas in Panama for Coiba's marine wildlife, Santa Catalina surf, forested highlands, island communities and Pacific coastal culture.

Western Panama combines Chiriquí's coffee highlands, Bocas del Toro's Caribbean islands and Veraguas's Pacific parks, reefs and surf.