Upper Thracian Plain, Bulgaria Travel Guide

Discover the Upper Thracian Plain: A blend of ancient history, breathtaking landscapes, and rich cultural heritage in the heart of Bulgaria.

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Upper Thracian Plain

The Upper Thracian Plain, located in the heart of Bulgaria, is a stunning region known for its fertile lands and rich history. This extensive plain stretches across central Bulgaria, offering a unique mix of natural beauty and cultural heritage. Its rolling fields, dotted with quaint villages and ancient ruins, make it an ideal destination for those seeking to explore the deeper roots of Bulgarian culture. Visitors to the Upper Thracian Plain can immerse themselves in the region's rich history, which dates back to Thracian times. The ancient city of Plovdiv, one of the oldest continuously inhabited cities in the world, is a must-visit. Here, you can explore Roman theaters, ancient fortresses, and charming old-town streets. The Ethnographic Museum and the Regional History Museum offer further insights into the area's storied past. Aside from its historical treasures, the Upper Thracian Plain is also renowned for its natural beauty. The region's fertile soil supports a variety of crops, including vineyards that produce some of Bulgaria's finest wines. Wine tasting tours offer a delightful way to experience local flavors and hospitality. Additionally, the plain's proximity to the Rhodope Mountains provides ample opportunities for hiking and exploring scenic landscapes. No visit to the Upper Thracian Plain is complete without sampling the local cuisine. Traditional Bulgarian dishes such as banitsa, shopska salad, and moussaka are a treat for the taste buds. Farmers' markets and local eateries provide the perfect setting to enjoy these culinary delights while soaking in the region's warm and welcoming atmosphere.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Upper Thracian Plain.

Visit Plovdiv's Old Town early in the morning to avoid crowds and enjoy the serene atmosphere.
Take a guided wine tour to explore local vineyards and taste some of the best wines in Bulgaria.
Wear comfortable walking shoes, especially if you plan to explore historical sites and hike in nearby mountains.
Try to learn a few basic Bulgarian phrases; locals appreciate the effort and it enhances the experience.
Check the local market days to experience authentic Bulgarian produce and crafts.

Top City Travel Guides in Upper Thracian Plain

The cities of Upper Thracian Plain, and the easiest places to base yourself.

Varna

Burgas

Shumen

Destinations in Upper Thracian Plain

Resorts, valleys and scenic spots worth a trip of their own.

Nessebar

Sunny Beach

Sozopol

Albena

Balchik

Explore Upper Thracian Plain: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Top Attractions & Sightseeing in Upper Thracian Plain

Top-rated picks

Best Attractions

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Begliktash

Explore Begliktash, an ancient Thracian sanctuary in Bulgaria, showcasing remarkable stone formations and rich historical significance.

4.7

Thracian Tomb of Kazanlak

Discover the Thracian Tomb of Kazanlak, an archaeological marvel showcasing the ancient Thracian civilization's burial practices and artistry.

4.4

Thracian Tomb of Sveshtari UNESCO World Heritage Site

Explore the Thracian Tomb of Sveshtari, a UNESCO World Heritage Site that reveals the rich history and artistry of Bulgaria's ancient civilization.

4.7

Thracian Tumulus at Mezek

Discover the ancient mysteries of the Thracian Tumulus at Mezek, a historical gem rich in archaeological treasures and breathtaking landscapes.

4.7

Best landmarks in Upper Thracian Plain

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Best Landmarks

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Ancient Theatre of Philippopolis

Explore the Ancient Theatre of Philippopolis, a stunning historical landmark in Plovdiv, showcasing ancient architecture and vibrant cultural events.

4.7

Tsarevets Fortress

Discover the historic Tsarevets Fortress in Veliko Tarnovo, where Bulgaria's rich heritage and breathtaking views await every traveler.

4.7

Ancient Stadium of Philipopolis

Explore the Ancient Stadium of Philipopolis in Plovdiv, a breathtaking historical landmark revealing the grandeur of the Roman Empire.

4.7

Castle of Ravadinovo

Immerse yourself in the enchanting world of the Castle of Ravadinovo, where history, art, and nature come together in a breathtaking Bulgarian setting.

4.3

Best restaurants in Upper Thracian Plain

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Best Restaurants

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Restaurant Vodenitzata | Вкусна Храна | Достъпни Цени | Безкомпромисно Обслужване

Experience authentic Bulgarian cuisine at Restaurant Vodenitzata in Sofia - where every dish tells a story!

4.5

Cosmos Restaurant / Космос

Experience the best of Bulgarian cuisine at Cosmos Restaurant in Sofia—a perfect blend of tradition and modernity.

4.6

Restaurant & Pizza Tsarya 65

Discover delicious pizzas and traditional Bulgarian cuisine at Restaurant & Pizza Tsarya 65 in Stara Zagora - a culinary experience not to be missed!

4.2

Rainbow Factory

Experience culinary magic at Sofia's Rainbow Factory - where every dish bursts with flavor and color in a lively atmosphere.

4.6

Best bars in Upper Thracian Plain

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Happy Bar & Grill

Experience the best of European and sushi cuisine at Happy Bar & Grill in Varna, where delightful flavors meet a vibrant atmosphere.

4.5

Raketa Rakia Bar

Discover authentic Bulgarian cuisine and an extensive rakia selection at Raketa Rakia Bar, the heart of Sofia's dining scene.

4.5

Happy Bar & Grill Shell North

Experience a culinary journey at Happy Bar & Grill Shell North, where European cuisine meets sushi in a vibrant atmosphere.

4.6

The Cocktail Bar

Discover Sofia's vibrant nightlife at The Cocktail Bar, where expertly crafted cocktails meet an inviting atmosphere in the city's heart.

4.3

Best nightclubs in Upper Thracian Plain

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Yalta

Experience the electrifying nightlife of Sofia at Yalta, a premier disco club that pulses with energy and excitement every night.

4.3

PR Club

PR Club: The Ultimate Disco Experience in Varna's Golden Sands, Where the Night Comes Alive with Music and Dance.

3.6

Partystadl Goldstrand

Discover the ultimate nightlife experience at Partystadl Goldstrand, a vibrant night club in the heart of Golden Sands, Bulgaria.

4.1

Retro Club

Experience the ultimate nightlife at Retro Club, Varna's top destination for live music and vibrant atmosphere, perfect for all music lovers.

4.7

Best shops in Upper Thracian Plain

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Serdika Center

Discover Sofia's Serdika Center, a bustling shopping mall offering a unique blend of fashion, dining, and entertainment for every traveler.

4.5

Mall of Sofia

Experience the best of shopping and dining at the Mall of Sofia, a vibrant hub in Bulgaria's capital offering diverse brands and entertainment.

4.2

The Mall

Discover The Mall in Sofia: A premier shopping destination with diverse stores, dining, and entertainment for an unforgettable experience.

4.3

Bulgaria Mall

Explore Bulgaria Mall in Sofia for a unique shopping, dining, and entertainment experience that captures the essence of modern Bulgarian culture.

4.1

Explore Upper Thracian Plain on the Map

A handpicked selection of must-see spots in Upper Thracian Plain, mapped for you.

Upper Thracian Plain Essentials

The Upper Thracian Plain is centrally located in Bulgaria, making it easily accessible from major cities like Sofia and Plovdiv. The nearest international airport is Plovdiv Airport, which is approximately 20 kilometers away from the plain. From Sofia, the capital, you can take a train or a bus to Plovdiv, and then a local bus or taxi to the Upper Thracian Plain. The journey from Sofia to Plovdiv by train or bus typically takes around 2 hours.
Within the Upper Thracian Plain, public transportation options include buses and minibuses (marshrutki) that connect different towns and villages. Taxis are also readily available and relatively inexpensive. For more flexibility, consider renting a car, which will allow you to explore the region at your own pace. Biking is another popular option for those who enjoy outdoor activities, as the plain is relatively flat and has scenic routes.
The official currency in Bulgaria is the Bulgarian Lev (BGN). Credit cards are widely accepted in urban areas, hotels, and larger restaurants, but it is advisable to carry cash for smaller establishments and rural areas. ATMs are available in major towns within the Upper Thracian Plain, but make sure to withdraw sufficient cash before heading to more remote locations.
The Upper Thracian Plain is generally a safe destination for tourists. However, it is always wise to take standard precautions such as avoiding poorly lit areas at night and keeping an eye on your belongings in crowded places. There are no specific high-crime areas targeting tourists, but staying vigilant and aware of your surroundings is recommended.
In case of an emergency, dial 112 for immediate assistance. This number connects you to emergency services including police, fire, and medical help. There are hospitals and medical facilities in major towns such as Plovdiv. It is advisable to have travel insurance that covers medical emergencies. Pharmacies are also available in towns where you can purchase over-the-counter medications.
Fashion: Do dress modestly, especially when visiting religious sites. Avoid overly revealing clothing. Religion: Do respect local customs and traditions. When visiting churches and monasteries, it is customary to cover your shoulders and knees. Public Transport: Do be respectful and offer your seat to elderly passengers. Eating & Drinking: Do try local dishes and accept food offerings graciously. It is considered polite to try everything on your plate. Greetings: Do greet people with a handshake and maintain eye contact. A slight nod of the head is also a sign of respect.
To experience the Upper Thracian Plain like a local, visit the numerous traditional markets where you can buy fresh produce and local goods. Engage with locals who are often friendly and willing to share stories about the region’s history and culture. Don’t miss visiting the Thracian tombs and ancient ruins scattered across the plain, which provide a fascinating glimpse into the area's rich history. For a unique experience, try the local wines, as the region is known for its excellent vineyards.

When is the best time to visit Upper Thracian Plain?

With Eve

Useful Local Phrases for Upper Thracian Plain

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Upper Thracian Plain. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloЗдравей
  [Zdravey]
- GoodbyeДовиждане
  [Dovizhdane]
- YesДа
  [Da]
- NoНе
  [Ne]
- Please/You're welcomeМоля/Няма за какво
  [Molya/Nyama za kakvo]
- Thank youБлагодаря
  [Blagodarya]
- Excuse me/SorryИзвинете
  [Izvinete]
- How are you?Как си?
  [Kak si?]
- Fine. And you?Добре. А ти?
  [Dobre. A ti?]
- Do you speak English?Говорите ли английски?
  [Govorite li angliyski?]
- I don't understandНе разбирам
  [Ne razbiram]
- I'd like to see the menu, pleaseИскам да видя менюто, моля
  [Iskam da vidya menyuto, molya]
- I don't eat meatНе ям месо
  [Ne yam meso]
- Cheers!Наздраве!
  [Nazdrave!]
- I would like to pay, pleaseИскам да платя, моля
  [Iskam da platya, molya]
- Help!Помощ!
  [Pomoshch!]
- Go away!Отиди си!
  [Otidi si!]
- Call the Police!Повикайте полицията!
  [Povikayte politsiyata!]
- Call a doctor!Повикайте лекар!
  [Povikayte lekar!]
- I'm lostЗагубих се
  [Zagubih se]
- I'm illБолен съм
  [Bolen sŭm]
- I'd like to buy...Искам да купя...
  [Iskam da kupya...]
- I'm just lookingСамо гледам
  [Samo gledam]
- How much is it?Колко струва?
  [Kolko struva?]
- That's too expensiveТова е твърде скъпо
  [Tova e tvarde skypo]
- Can you lower the price?Може ли да намалите цената?
  [Mozhe li da namalite tsenata?]
- What time is it?Колко е часът?
  [Kolko e chasŭt?]
- It's one o'clockЧасът е един
  [Chasŭt e edin]
- Half past (10)Половин след (10)
  [Polovin sled (10)]
- MorningСутрин
  [Sutrin]
- AfternoonСледобед
  [Sledobed]
- EveningВечер
  [Vecher]
- YesterdayВчера
  [Vchera]
- TodayДнес
  [Dnes]
- TomorrowУтре
  [Utre]
- 1едно
  [edno]
- 2две
  [dve]
- 3три
  [tri]
- 4четири
  [chetiri]
- 5пет
  [pet]
- 6шестви
  [shestvi]
- 7седем
  [sedem]
- 8осем
  [osem]
- 9девет
  [devet]
- 10десет
  [deset]
- Where's a/the...?Къде е...?
  [Kǎde e...?]
- What's the address?Какъв е адресът?
  [Kakǎv e adresŭt?]
- Can you show me (on the map)?Можеш ли да ми покажеш (на картата)?
  [Mozhesh li da mi pokazhesh (na kartata)?]
- When's the next (bus)?Кога е следващия (автобус)?
  [Koga e sledvashtiya (avtobus)?]
- A ticket (to ....)Билет (до....)
  [Bilet (do....)]

History of Upper Thracian Plain

The Upper Thracian Plain was once the heartland of the Thracian tribes, who flourished in the region from the Bronze Age through to the Roman conquest. Known for their skill in metalworking and horsemanship, the Thracians left behind a wealth of archaeological treasures, including ornate tombs and intricate gold artifacts. The Thracian kings, such as Seuthes III, built impressive capitals like Seuthopolis, whose submerged ruins lie beneath the waters of the Koprinka Reservoir.
In the 1st century AD, the Upper Thracian Plain came under Roman rule, becoming part of the province of Thracia. The Romans established numerous towns and fortresses, including the city of Philippopolis (modern-day Plovdiv), which became a significant cultural and economic center. The region was integrated into the vast Roman road network, facilitating trade and the movement of troops. Roman baths, amphitheaters, and mosaics discovered in the area highlight the sophisticated urban life of the period.
With the spread of Christianity in the late Roman Empire, the Upper Thracian Plain saw the construction of many early Christian basilicas and churches. During the Byzantine period, the region remained an important religious and administrative hub. The remains of early Christian churches in places like Hisarya and the fortress of Perperikon testify to the area's significance in the spread of Christianity and Byzantine culture.
The Upper Thracian Plain played a crucial role during the First Bulgarian Empire (681-1018) and the Second Bulgarian Empire (1185-1396). Key battles were fought in the region, and it served as a strategic buffer zone against Byzantine incursions. The medieval town of Stara Zagora, known as Beroe in antiquity, was a significant center during these periods. Numerous medieval fortresses and churches in the plain reflect the military and religious history of the Bulgarian empires.
The Upper Thracian Plain fell under Ottoman control in the late 14th century, a period that lasted nearly five centuries. Despite the challenges, Bulgarian culture and identity persisted. The Bulgarian Revival in the 18th and 19th centuries saw a resurgence of Bulgarian education, literature, and architecture. Towns like Plovdiv became centers of Bulgarian culture, with the construction of beautiful Revival-style houses, churches, and schools. The region was also a hotbed of revolutionary activity leading up to the Bulgarian liberation in 1878.
In the 20th century, the Upper Thracian Plain experienced significant changes, including industrialization and urban development. However, the region has managed to preserve its rich cultural heritage. Modern Plovdiv, with its blend of ancient, medieval, and modern architecture, was named the European Capital of Culture in 2019. The annual Rose Festival in Kazanlak and numerous folk festivals across the plain celebrate the region's enduring traditions and vibrant cultural life.