The Narrows: Zion's Watery Wonderland
Hike through a slot canyon carved by the Virgin River, surrounded by thousand-foot walls in Zion National Park.
The Narrows is the narrowest section of Zion Canyon, a breathtaking gorge carved by the Virgin River. Hiking The Narrows involves wading and walking through the river, with towering walls reaching up to a thousand feet. It's a popular destination offering both short, accessible routes and longer, more challenging adventures.
A brief summary to The Narrows
- Utah, US
Local tips
- Rent proper footwear, such as neoprene socks and canyoneering shoes, from outfitters in Springdale for a more comfortable and safer hike.
- Check the Zion National Park website or visitor center for current river flow rates and flash flood warnings before starting your hike.
- Start your hike early in the morning to avoid crowds and have a more peaceful experience.
- Bring a hiking stick or wading staff for added stability on the slippery riverbed.
- Pack a dry bag to protect electronic devices and other valuables from water damage.
Getting There
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Public Transport
To reach The Narrows, take the free Zion Canyon Shuttle from the Zion Canyon Visitor Center to the Temple of Sinawava (shuttle stop #9), the last stop on the route. The shuttle ride takes approximately 45 minutes and operates from March through November, as well as during the holiday season. During shuttle season, private vehicles are not allowed on Zion Canyon Scenic Drive. The park entrance fee is $35 per vehicle, valid for seven days. There is no additional fee for the shuttle.
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Walking
From the Temple of Sinawava shuttle stop, follow the paved Riverside Walk for one mile to the entrance of The Narrows. This accessible path is suitable for wheelchairs and strollers. To continue hiking into The Narrows, you'll need to wade into the Virgin River. Remember to check the river conditions and wear appropriate footwear.
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Parking
Parking inside Zion National Park is limited and fills up quickly, especially during peak season. Once the park's lots are full, park in the town of Springdale and take the free Springdale Shuttle to the park's pedestrian entrance. Paid parking lots are available in Springdale, with hourly and all-day rates. Check the Town of Springdale's website for current parking fees. Be aware that parking fees in Springdale are separate from the park entrance fee.
Discover more about The Narrows
Iconic landmarks you can’t miss
Zion Lodge Historic District
6.0 km
Discover the historic Zion Lodge District, where stunning landscapes meet rich history in the heart of Zion National Park.
Zion Ponderosa Ranch Resort
7.5 km
Discover adventure and relaxation at Zion Ponderosa Ranch Resort, your gateway to the stunning landscapes of Utah and Zion National Park.
Canyon Overlook Trailhead Parking Lot
10.1 km
Explore Canyon Overlook Trailhead in Hurricane, Utah - a gateway to breathtaking vistas and unforgettable hiking experiences.
Checkerboard Mesa View Area
10.4 km
Experience the breathtaking beauty of Checkerboard Mesa in Zion National Park, where nature's artistry creates stunning checkerboard landscapes.
Zion Human History Museum
11.0 km
Explore the cultural and natural heritage of Zion National Park at the Human History Museum, a captivating journey through time and nature.
Co-op Cafe
11.2 km
Discover the flavors of Utah at Co-op Cafe, a cozy restaurant in Mount Carmel offering locally-inspired dishes and a warm atmosphere.
Hi-Road Basecamp
11.2 km
Discover Hi-Road Basecamp in Utah, where outdoor adventure meets cozy accommodations, perfect for RV enthusiasts and nature lovers alike.
Zion Nature Center
11.5 km
Discover the natural wonders of Zion Nature Center, a captivating destination for outdoor enthusiasts and families in the heart of Zion National Park.
Pa'rus Trail Zion National Park
11.9 km
Experience the breathtaking views and serene beauty of Pa'rus Trail in Zion National Park, perfect for all ages and skill levels.
Zion Canyon Visitor Center
12.1 km
Explore the beauty of Zion National Park from the Zion Canyon Visitor Center, your essential guide to adventure and nature's wonders in Utah.
Zion Guide Hub
13.6 km
Discover the breathtaking beauty of Zion National Park with tailored tours and expert guides at Zion Guide Hub, perfect for adventurers and nature lovers alike.
Zion Pizza & Noodle Co
13.6 km
Experience delicious pizzas and hearty pastas at Zion Pizza & Noodle Co, a family-friendly gem near Zion National Park's entrance in Springdale.
Cordwood
14.4 km
Experience the best of Utah's local cuisine at Cordwood, a restaurant in Mount Carmel that combines rustic charm with delicious flavors.
Zion Mountain Ranch
14.4 km
Discover the serene beauty and adventurous spirit of Zion Mountain Ranch, where rustic charm meets outdoor excitement in the heart of Utah.
Under Canvas Zion
15.2 km
Discover the ultimate glamping experience at Under Canvas Zion, where luxury meets nature in the heart of Zion National Park.
Unmissable attractions to see
Orderville Gulch
0.4 km
Explore the breathtaking beauty of Orderville Gulch, a serene hiking area in Zion National Park, perfect for nature lovers and adventure seekers.
Riverside Walk Trailhead
2.2 km
Discover the stunning beauty of Riverside Walk in Zion National Park, a perfect blend of nature and adventure for every traveler.
Temple of Sinawava
2.3 km
Experience the breathtaking beauty of the Temple of Sinawava, the gateway to the stunning Narrows in Zion National Park, Utah.
Observation Point Trail
2.9 km
Discover the majestic beauty of Observation Point Trail in Utah, offering breathtaking views and unforgettable adventures in nature's playground.
Big Springs
3.0 km
Explore Big Springs, a tranquil oasis in Zion National Park, perfect for hiking, picnicking, and immersing yourself in the beauty of nature.
Observation Point
3.1 km
Experience unparalleled views and adventure at Observation Point in Utah, where breathtaking landscapes meet exhilarating hiking trails.
Walter's Wiggles
3.3 km
Explore the exhilarating switchbacks of Walter's Wiggles in Zion National Park, where breathtaking vistas and adventure await every hiker.
Scout Lookout
3.4 km
Discover the stunning vistas of Scout Lookout in Zion National Park, a must-visit hiking destination for nature lovers and adventure seekers.
Touchstone Wall
3.4 km
Discover the awe-inspiring Touchstone Wall in Zion National Park, where nature's beauty and adventure await every traveler.
Big Bend Viewpoint
3.6 km
Discover the stunning vistas of Big Bend Viewpoint in Zion National Park, a must-see destination for nature lovers and photographers alike.
Weeping Rock Trail
3.9 km
Experience the serene beauty of Weeping Rock Trail in Utah, where nature's artistry meets breathtaking landscapes and tranquil waterfalls.
East Mesa Trailhead/Observation Point Trailhead
4.4 km
Explore breathtaking views and invigorating hikes at East Mesa Trailhead and Observation Point in Springdale, Utah, a must-visit for nature lovers.
Castle Dome
4.7 km
Explore the breathtaking beauty of Castle Dome in Utah, a magnificent mountain peak perfect for hiking and outdoor adventures.
W Rim Trail
5.0 km
Discover the stunning vistas and serene landscapes of W Rim Trail in Utah, an unforgettable hiking experience for nature lovers and adventurers.
Kayenta Trailhead
5.0 km
Discover the breathtaking beauty of Kayenta Trailhead in Springdale, Utah, where stunning hikes and picturesque landscapes await every adventurer.
Essential places to dine
Castle Dome Café
6.0 km
Experience delightful dining at Castle Dome Café in Zion National Park - where local flavors meet stunning natural beauty.
Red Rock Grill
6.0 km
Experience exquisite American cuisine surrounded by breathtaking views at Red Rock Grill in Zion National Park.
Ponderosa Eats
7.5 km
Experience delightful dining at Ponderosa Eats in Orderville, Utah - where every meal tells a story of flavor and hospitality.
Zion Canyon Brew Pub
12.3 km
Discover local craft beer and delicious cuisine at Zion Canyon Brew Pub near Zion National Park.
Subway
12.4 km
Enjoy fresh sandwiches at Subway in Springdale—your quick stop before exploring the wonders of Zion National Park.
Thai Sapa
12.5 km
Experience authentic Thai flavors at Thai Sapa in Springdale, where culinary tradition meets modern Asian fusion amidst stunning landscapes.
Cafe Soleil
12.5 km
Discover the flavors of Springdale at Cafe Soleil - where delicious cuisine meets breathtaking natural beauty.
Anthera
12.6 km
Discover culinary excellence at Anthera – where fresh local ingredients meet innovative flavors amidst breathtaking Utah landscapes.
Hangry Goat
12.7 km
Experience delicious fast food with a local twist at Hangry Goat in Springdale, Utah – the perfect stop for hungry adventurers exploring Zion National Park.
Spotted Dog
12.9 km
Discover Spotted Dog: A delightful American restaurant offering great food and drinks in Springdale, close to Zion National Park's stunning beauty.
Flanigan's Resort and Spa Springdale UT - Hotel Zion National Park
12.9 km
Discover unparalleled comfort at Flanigan's Resort and Spa near Zion National Park - where relaxation meets adventure in stunning natural beauty.
Whiptail Grill
12.9 km
Experience vibrant Mexican flavors at Whiptail Grill near Zion National Park—where delicious food meets breathtaking scenery.
Camp Outpost
13.4 km
Discover culinary delights at Camp Outpost near Zion National Park – where local flavors meet breathtaking scenery.
Bamboo Chinese Restaurant
13.6 km
Savor authentic Chinese flavors amidst the stunning backdrop of Zion National Park at Bamboo Chinese Restaurant in Springdale.
Porter's
13.7 km
Experience the heart of traditional American cuisine at Porter's in Springdale – where flavor meets adventure near Zion National Park.
Markets, malls and hidden boutiques
The Get Outpost
11.2 km
Discover unique souvenirs and local crafts at The Get Outpost in Orderville, Utah - a must-visit gift shop near national parks.
Zion National Park Forever Project Store @ Zion
12.2 km
Explore the Zion National Park Forever Project Store for unique books and merchandise that celebrate the park's stunning beauty and rich biodiversity.
Zion Outfitter
12.2 km
Explore the great outdoors with top-notch rentals, expert advice, and quality gear at Zion Outfitter in beautiful Springdale, Utah.
Happy Camper Market
12.3 km
Discover the perfect grocery stop near Zion National Park at Happy Camper Market, where convenience meets local flavor.
Trailhead Gifts and Gear
12.3 km
Discover unique gifts and outdoor gear at Trailhead Gifts and Gear in Springdale, the perfect stop for every Zion National Park visitor.
Zion Canyon Village
12.4 km
Discover the ultimate gateway to Zion National Park at Zion Canyon Village, where shopping, dining, and adventure converge amidst stunning landscapes.
Tribal Arts Zion
12.6 km
Explore the vibrant world of Native American artistry at Tribal Arts Zion, where authentic culture meets exquisite craftsmanship.
Hoodoos General Store, Deli, Ice Cream Parlor, and Gift Shop
13.0 km
Experience the best of Springdale at Hoodoos General Store, where adventure meets local charm and delicious treats await every visitor.
Zion Prospector
13.4 km
Explore a unique gift shop in Springdale, Utah, offering stunning rocks, jewelry, and memorable souvenirs near Zion National Park.
Lil Gift Shop
13.5 km
Discover unique gifts and local treasures at Lil Gift Shop in Springdale, the perfect stop for Zion National Park visitors.
David J. West Gallery
13.6 km
Explore local artistry and unique gifts at David J. West Gallery in Springdale, Utah, a must-visit destination for art lovers.
Zion Outdoor
13.6 km
Explore the great outdoors with top-notch gear and expert advice from Zion Outdoor in Springdale, Utah, just steps from Zion National Park.
Mountain Huggers
13.6 km
Discover unique gifts celebrating nature at Mountain Huggers, a charming gift shop near Zion National Park in Springdale, Utah.
Canyon Outfitters
13.6 km
Discover unique souvenirs and outdoor gear at Canyon Outfitters, the perfect stop for visitors to Zion National Park.
Springdale Candy Company
13.6 km
Discover an enchanting world of sweets at Springdale Candy Company, where handmade chocolates and artisanal ice creams await every visitor.
Essential bars & hidden hideouts
Cowboys & Angels Speakeasy Cocktail Parlor
14.0 km
Uncover a hidden gem in Springdale at Cowboys & Angels Speakeasy Cocktail Parlor, where craft cocktails and a cozy atmosphere await.
FeelLove Coffee & Cafe Zion
14.0 km
Discover the perfect blend of nature and flavor at FeelLove Coffee & Cafe, just steps from Zion National Park.
Dulivia Ristorante Italiano
14.2 km
Savor authentic Italian cuisine at Dulivia Ristorante Italiano, a cozy oasis near Zion National Park, perfect for tourists seeking a delicious meal.
Jack's Sports Grill
14.3 km
Experience the perfect blend of flavor and fun at Jack's Sports Grill, a beloved spot for tourists in beautiful Springdale, Utah.
Wild Thyme Cafe at Trees Ranch
17.0 km
Discover the charm of American cuisine at Wild Thyme Cafe, a culinary gem in Springdale, Utah, near the majestic Zion National Park.
Thunderbird Golf Course
25.3 km
Discover the serene beauty of Thunderbird Golf Course, a 9-hole oasis in Mount Carmel, perfect for golfers of all skill levels.
Trail Stop
34.7 km
Discover Trail Stop in Duck Creek Village, where fast food meets the stunning landscapes of Utah, offering a delightful dining experience.
Aunt Sue's Chalet
34.8 km
Discover the charm of Aunt Sue's Chalet, where delicious American cuisine meets a cozy café atmosphere in the heart of Duck Creek Village.
Hot Mama's Pizza & Brew
34.9 km
Discover the best pizza in Duck Creek Village at Hot Mama's Pizza & Brew, where flavors meet adventure in the heart of Utah.
DC Pub & Grill
35.0 km
Experience the vibrant flavors of DC Pub & Grill in Duck Creek Village, where delicious chicken wings, burgers, and sandwiches await you.
Pinewoods Grille
35.3 km
Experience culinary excellence at Pinewoods Grille, where every meal is a celebration of nature and local flavors in Duck Creek Village.
The Bistro – Eat. Drink. Connect.
40.6 km
Discover The Bistro – Eat. Drink. Connect., a local Cedar City favorite for delicious meals, a cozy atmosphere, and a fine selection of wines.
Simply Fun Nutrition
40.9 km
Discover Simply Fun Nutrition in Cedar City for a unique blend of healthy meals, wellness programs, and a cozy café atmosphere.
The Berry Bar
41.2 km
Discover the fresh flavors at The Berry Bar, Cedar City's premier juice shop and cafe, offering delicious smoothies and revitalizing juices.
All American Diner
41.6 km
Discover comfort food and classic American breakfast at All American Diner in Cedar City, where every meal feels like home.
