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The Narrows: Zion's Watery Wonderland

Hike through a slot canyon carved by the Virgin River, surrounded by thousand-foot walls in Zion National Park.

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The Narrows is the narrowest section of Zion Canyon, a breathtaking gorge carved by the Virgin River. Hiking The Narrows involves wading and walking through the river, with towering walls reaching up to a thousand feet. It's a popular destination offering both short, accessible routes and longer, more challenging adventures.

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A brief summary to The Narrows

Opening times, essentials, and a few local tips gathered into one calmer, easier-to-scan planning section.

Plan your visit

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    Getting There

    Public Transport

    To reach The Narrows, take the free Zion Canyon Shuttle from the Zion Canyon Visitor Center to the Temple of Sinawava (shuttle stop #9), the last stop on the route. The shuttle ride takes approximately 45 minutes and operates from March through November, as well as during the holiday season. During shuttle season, private vehicles are not allowed on Zion Canyon Scenic Drive. The park entrance fee is $35 per vehicle, valid for seven days. There is no additional fee for the shuttle.

    Walking

    From the Temple of Sinawava shuttle stop, follow the paved Riverside Walk for one mile to the entrance of The Narrows. This accessible path is suitable for wheelchairs and strollers. To continue hiking into The Narrows, you'll need to wade into the Virgin River. Remember to check the river conditions and wear appropriate footwear.

    Parking

    Parking inside Zion National Park is limited and fills up quickly, especially during peak season. Once the park's lots are full, park in the town of Springdale and take the free Springdale Shuttle to the park's pedestrian entrance. Paid parking lots are available in Springdale, with hourly and all-day rates. Check the Town of Springdale's website for current parking fees. Be aware that parking fees in Springdale are separate from the park entrance fee.

    Local tips

    Rent proper footwear, such as neoprene socks and canyoneering shoes, from outfitters in Springdale for a more comfortable and safer hike.
    Check the Zion National Park website or visitor center for current river flow rates and flash flood warnings before starting your hike.
    Start your hike early in the morning to avoid crowds and have a more peaceful experience.
    Bring a hiking stick or wading staff for added stability on the slippery riverbed.
    Pack a dry bag to protect electronic devices and other valuables from water damage.

    Discover more about The Narrows

    The Narrows is Zion National Park's signature hike, a unique experience that immerses you in the Virgin River as you trek through a slot canyon sculpted over millennia. Towering walls of Navajo sandstone, sometimes only twenty to thirty feet apart, soar a thousand feet above, creating a cathedral of natural beauty. The most popular way to experience The Narrows is the 'bottom-up' hike from the Temple of Sinawava. This route doesn't require a permit for hikes up to Big Spring, a strenuous 10-mile round trip. However, you can customize the length of your hike, turning back whenever you wish. Be prepared to get wet, as much of the trail involves wading through the Virgin River. For a more challenging adventure, consider the 16-mile 'top-down' hike from Chamberlain's Ranch, which requires a permit. This full-day or overnight backpacking trip takes you through the entire Narrows, showcasing its most remote and stunning sections. Regardless of your chosen route, check conditions before you go. The National Park Service closes The Narrows when the river flow exceeds 150 cubic feet per second or during flash flood warnings. Summer and early fall are the most popular times to hike when the water is warmer and the weather is generally more stable.

    A brief summary to The Narrows

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