Nanamagari: The Serene Seven Bends of Nagano
Discover the tranquil beauty of Nanamagari in Nagano, Japan, with its serene river bends, lush landscapes, and peaceful walking trails.
Nanamagari, or the Seven Bends, is a picturesque tourist attraction in Nagano, Japan, known for its series of gentle river bends surrounded by lush greenery. It offers a tranquil escape into nature, perfect for photographers, nature lovers, and those seeking a peaceful retreat.
A brief summary to Nanamagari/Seven bends
- Nagano, Nagano, Nagano, 380-0853, JP
Local tips
- Bring your camera to capture the stunning natural scenery and unique perspectives offered by the river's bends.
- Wear comfortable shoes for walking along the riverbanks and exploring the surrounding trails.
- Pack a picnic to enjoy by the river while taking in the peaceful atmosphere and scenic views.
Getting There
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Public Transport
To reach Nanamagari via public transport, take a train from Shinano Station to Nagano Station, which takes about 30 minutes and costs around ¥500. From Nagano Station, transfer to a local bus heading towards the 'Nanamagari' or 'Seven bends' stop. This bus ride takes approximately 40 minutes and may cost around ¥800. Check the bus schedule in advance, as services may be limited.
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Car
If driving from Shinano, head west on Route 18 towards Nagano City. After about 10 km, exit onto Route 403 and follow it for 15 km until you reach Nanamagari. Look for signs indicating the Seven Bends viewpoint. Parking is available nearby for around ¥500.
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