Trondheim, Norway Travel Guide

Discover the historic charm and natural beauty of Trondheim, a city where ancient traditions meet modern living in Norway's scenic landscape.

Trondheim is a city rich in history and culture. Founded in 997 AD, it was once the capital of Norway. Today, it is a vibrant city that blends old-world charm with modern amenities. The city's most famous landmark is the Nidaros Cathedral, a stunning example of Gothic architecture and the northernmost medieval cathedral in the world. Visitors can also explore the Archbishop's Palace and the Ringve Music Museum, which offers a fascinating look at Norway's musical history. Trondheim is also known for its picturesque waterfront, with colorful wooden houses lining the Nidelva River. The Old Town Bridge, known as the 'Gate of Happiness,' offers a perfect spot for a photo. The city is a culinary delight, with a variety of restaurants that serve everything from traditional Norwegian dishes to international cuisine. Don't miss the chance to try the local delicacy, 'sodd,' a hearty meat soup. Nature lovers will find plenty to do in Trondheim. The city is surrounded by beautiful landscapes, with opportunities for hiking, biking, and skiing. The Bymarka forest area is a popular spot for outdoor activities, offering trails that range from easy walks to challenging hikes. For a more leisurely experience, take a stroll through the city's many parks and gardens, or enjoy a boat trip on the Trondheim Fjord.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Trondheim.

Visit Nidaros Cathedral early in the day to avoid crowds and get the best lighting for photos.
Try the local delicacy 'sodd' at one of the traditional Norwegian restaurants.
Take a walk across the Old Town Bridge for a picturesque view of the Nidelva River.
Explore the Bymarka forest area for hiking and nature walks.
Use public transport or rent a bike to get around the city easily and efficiently.

Explore Trondheim: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Best attractions in Trondheim

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Best Attractions

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Nidaros Cathedral

Discover the breathtaking Nidaros Cathedral in Trondheim, Norway, a stunning Gothic masterpiece and a significant pilgrimage site steeped in history.

4.7

Old Town Bridge

Discover the Old Town Bridge in Trondheim, a stunning historical landmark connecting Bakklandet and the city center, rich in charm and picturesque views.

4.7

Kristiansten Fortress

Discover the rich history and stunning views at Kristiansten Fortress, a must-visit in Trondheim, Norway.

4.5

Rockheim

Discover the heart of Norway's music scene at Rockheim, a vibrant museum celebrating the rich heritage of Norwegian popular music.

4.4

Best landmarks in Trondheim

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Nidaros Cathedral

Explore the breathtaking Nidaros Cathedral in Trondheim, a masterpiece of Gothic architecture and a vital piece of Norway's spiritual heritage.

4.7

Old Town Bridge

Discover the enchanting Old Town Bridge in Trondheim, Norway - a historic landmark blending rich culture with stunning views over the Nidelva River.

4.7

Kristiansten Fortress

Discover the historical charm and breathtaking views at Kristiansten Fortress, a must-see attraction in Trondheim, Norway.

4.5

KōH i NōR

Discover the vibrant flavors of India at KōH i NōR in Trondheim, an unforgettable culinary experience immersed in rich spices and warm hospitality.

4.4

Best restaurants in Trondheim

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Frati restaurant

Discover authentic Italian cuisine at Frati Restaurant in Trondheim – where every dish tells a story of flavor and tradition.

4.3

Super Hero Burger

Discover Super Hero Burger in Trondheim - where gourmet burgers meet superhero flair for an unforgettable dining adventure.

4.5

Bror

Experience authentic Norwegian grilled cuisine at Bror in Trondheim – where local flavors meet modern dining.

4.4

Una pizzeria e bar

Experience authentic Italian cuisine at Una Pizzeria e Bar in Trondheim—home to delectable pizzas and a warm atmosphere.

4.4

Best bars in Trondheim

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Graffi Grill Midtbyen

Experience Trondheim's culinary delights at Graffi Grill Midtbyen, where grilled flavors come alive in a welcoming atmosphere.

4.2

E.C.Dahls bryggeri pub og kjøkken

Experience the authentic Norwegian brewing culture at E.C.Dahls Bryggeri, Trondheim's premier bar for craft beer and delicious local cuisine.

4.5

Troll Restaurant

Experience the essence of Norwegian cuisine and vibrant nightlife at Troll Restaurant in Trondheim, where local flavors meet stunning waterfront views.

4.5

Den Gode Nabo AS

Experience the charm of Trondheim at Den Gode Nabo AS, a cozy bar offering local brews and a friendly atmosphere for all visitors.

4.6

Best nightclubs in Trondheim

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Diskoteket

Experience the vibrant nightlife at Diskoteket, Trondheim's premier night club featuring electrifying music, themed events, and a lively atmosphere.

4.0

Studio 26

Unleash your night at Studio 26, Trondheim’s premier night club, where vibrant beats and stylish ambiance create unforgettable nightlife experiences.

3.9

Club Downtown

Discover Trondheim's nightlife at Club Downtown, where energetic beats and vibrant crowds create an unforgettable experience.

2.9

Bodegaen

Discover Trondheim's vibrant nightlife at Bodegaen Night Club, a lively hotspot for music, dance, and unforgettable experiences.

4.8

Best shops in Trondheim

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Trondheim Torg

Experience the heart of Trondheim at Trondheim Torg, your ultimate shopping destination with a mix of local charm and global brands.

4.2

Solsiden Senter

Discover the heart of Trondheim shopping at Solsiden Senter, where retail, dining, and waterfront views come together for an unforgettable experience.

4.2

Lade Arena

Explore Lade Arena in Trondheim, a dynamic shopping mall with diverse stores, from auto parts to children's clothing, perfect for every shopper.

4.1

Sirkus Shopping

Discover Sirkus Shopping in Trondheim, Norway - a shopping paradise with diverse stores, dining options, and entertainment for all ages.

4.1

Explore Trondheim on the Map

A handpicked selection of must-see spots in Trondheim, mapped for you.

Trondheim Essentials

Trondheim is well-connected by air, rail, and road. The nearest airport is Trondheim Airport, Værnes (TRD), located about 32 kilometers east of the city center. From the airport, you can take a train, bus, or taxi to the city. The train ride takes about 35 minutes. Trondheim is also accessible by train from other major Norwegian cities like Oslo and Bergen via the Norwegian State Railways (NSB). For those traveling by car, the E6 highway runs through Trondheim.
Trondheim has an efficient public transportation system, primarily operated by AtB. Buses and trams cover most of the city and its outskirts. Tickets can be purchased via the AtB mobile app or at ticket machines located in central areas. For short distances, cycling is a popular option, and the city offers a bike-sharing program. Taxis are available but can be expensive. Walking is also a feasible option in the compact city center.
The official currency of Norway is the Norwegian Krone (NOK). Credit and debit cards are widely accepted in Trondheim, including in taxis, restaurants, and shops. However, it's advisable to carry some cash for smaller establishments or in case of issues with card payments. ATMs are readily available throughout the city.
Trondheim is generally a safe city for tourists. However, as with any urban area, it's wise to stay vigilant, especially in crowded places like train stations and tourist attractions. Areas such as Solsiden and Bakklandet are popular and safe for tourists, but avoid poorly lit and less populated areas late at night. Always keep an eye on your belongings and avoid displaying valuables in public.
In case of emergency, dial 112 for police, 113 for medical emergencies, and 110 for fire services. Trondheim has several hospitals and clinics, including St. Olav's University Hospital, which offers comprehensive medical services. Pharmacies are available for minor health issues, and many are open late or 24/7.
Fashion: Do dress in layers and be prepared for changing weather conditions. Avoid overly casual attire in finer dining establishments. Religion: Do respect religious sites like Nidaros Cathedral; avoid loud conversations and dress modestly. Public Transport: Do validate your ticket before boarding and give up your seat for elderly passengers. Don't eat or drink on public transport. Greetings: Do greet people with a firm handshake and maintain eye contact. Eating & Drinking: Do try local dishes like 'klippfisk' and 'raspeballer'. Don't refuse an invitation to join locals for a meal; it is considered polite to accept.
To experience Trondheim like a local, visit the Bakklandet neighborhood with its charming wooden houses and cafes. Take a stroll along the Nidelva River and cross the Old Town Bridge. Enjoy local beer at one of the city's many microbreweries. For a unique experience, visit the Trondheim Science Museum or catch a concert at the Rockheim, Norway's national museum of popular music. Don't miss the farmers' market at Torvet Square for fresh local produce.

When is the best time to visit Trondheim?

With Eve

Useful Local Phrases for Trondheim

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Trondheim. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloHei
  [hay]
- GoodbyeHa det
  [ha deh]
- YesJa
  [yah]
- NoNei
  [nay]
- Please/You're welcomeVær så god
  [ver so goh]
- Thank youTakk
  [tahk]
- Excuse me/SorryUnnskyld
  [oon-shul]
- How are you?Hvordan har du det?
  [vor-dan har doo deh]
- Fine. And you?Bra. Og du?
  [bra oh doo]
- Do you speak English?Snakker du engelsk?
  [snah-ker doo eng-elsk]
- I don't understandJeg forstår ikke
  [yay for-stor eeh-neh]
- I'd like to see the menu, pleaseKan jeg få se menyen, takk
  [kan yai foh seh meh-nyen tahk]
- I don't eat meatJeg spiser ikke kjøtt
  [yay spee-ser ee-keh shyut]
- Cheers!Skål!
  [skohl]
- I would like to pay, pleaseJeg vil gjerne betale, takk
  [yay veal yeer-neh bet-ah-leh tahk]
- Help!Hjelp!
  [yehlp]
- Go away!Gå bort!
  [goh bohrt]
- Call the Police!Ring politiet!
  [ring poh-lee-tee-eh]
- Call a doctor!Ring en lege!
  [ring ehn lay-geh]
- I'm lostJeg er borte
  [yay air bohr-teh]
- I'm illJeg er syk
  [yay air seek]
- I'd like to buy...Jeg vil kjøpe...
  [yay veal shyur-peh]
- I'm just lookingJeg bare ser
  [yay bah-reh sair]
- How much is it?Hvor mye koster det?
  [vor myeh koh-stehr deh]
- That's too expensiveDet er for dyrt
  [deh air for deert]
- Can you lower the price?Kan du senke prisen?
  [kan doo sehn-keh pree-sen]
- What time is it?Hva er klokka?
  [vah air klok-ah]
- It's one o'clockKlokka er ett
  [klok-ah air eht]
- Half past (10)Halv ti
  [halv tee]
- MorningMorgen
  [mohr-gehn]
- AfternoonEttermiddag
  [eh-ter-meed-dahg]
- EveningKveld
  [kvehld]
- YesterdayI går
  [ee gohr]
- TodayI dag
  [ee dahg]
- TomorrowI morgen
  [ee mohr-gehn]
- 1En
  [ehn]
- 2To
  [too]
- 3Tre
  [treh]
- 4Fire
  [fee-reh]
- 5Fem
  [fem]
- 6Seks
  [sehks]
- 7Sju
  [shoo]
- 8Åtte
  [aw-teh]
- 9Ni
  [nee]
- 10Ti
  [tee]
- Where's a/the...?Hvor er en/et...?
  [vor air ehn/et]
- What's the address?Hva er adressen?
  [vah air ah-drehs-sehn]
- Can you show me (on the map)?Kan du vise meg (på kartet)?
  [kan doo vee-seh may (poh kahr-teh)]
- When's the next (bus)?Når går neste (buss)?
  [norr gohr nehs-teh (boos)]
- A ticket (to ....)En billett (til ....)
  [ehn bee-leht (teel)]

History of Trondheim

Trondheim, originally known as Nidaros, was founded in 997 AD by the Viking King Olav Tryggvason. It quickly became an important center for trade and religion in Norway.
Built over the burial site of King Olav II, who was later canonized as Saint Olav, the Nidaros Cathedral is one of the most significant religious buildings in Norway. Construction began in 1070 and it has been a pilgrimage site ever since.
During the Middle Ages, Trondheim was the religious heart of Norway, serving as the archbishop's seat. It was a major destination for pilgrims and played a key role in the spread of Christianity throughout the region.
From 1397 to 1523, Trondheim, like the rest of Norway, was part of the Kalmar Union, a series of personal unions that brought together the kingdoms of Denmark, Sweden, and Norway under a single monarch.
Trondheim has experienced several devastating fires, with the Great Fire of 1681 being one of the most catastrophic. This fire led to the rebuilding of the city in a more organized manner, with wider streets to prevent future fires from spreading as easily.
During the Napoleonic Wars, Trondheim played a strategic role. In 1814, following the Treaty of Kiel, Norway was ceded to Sweden, but the city maintained its cultural and historical significance.
Trondheim was occupied by Nazi Germany from 1940 to 1945. The city was a key strategic point for the Germans due to its port and its access to the Atlantic. Many resistance activities took place in and around Trondheim during this period.
After World War II, Trondheim underwent significant development. The establishment of the Norwegian Institute of Technology (now part of the Norwegian University of Science and Technology, NTNU) in 1910, and its growth post-war, has turned the city into a major center for education and research.
Trondheim is known for its rich cultural heritage, hosting numerous festivals such as the St. Olav Festival, which commemorates Saint Olav and attracts visitors from all over the world. The city also boasts a vibrant music scene and historical museums.